Dec 25, 2021
Christmas Strong!🎄Sleigh all day! 🛷🎅🏽 #beckermanfitness #beckermantwins (at Toronto, Ontario) https://www.instagram.com/p/CX6uh60Fi3h/?utm_medium=tumblr
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Christmas Strong!🎄Sleigh all day! 🛷🎅🏽 #beckermanfitness #beckermantwins (at Toronto, Ontario) https://www.instagram.com/p/CX6uh60Fi3h/?utm_medium=tumblr
Old Keys don’t open new doors! Run the track and don’t look back! 🔑🚪🏃♀️ @michi_ny #movewithmichi #beckermantwins #beckermanfitness (at Toronto, Ontario) https://www.instagram.com/p/CNN4LNYF7dY/?igshid=17i15axc6cnal
Today’s strength training workout was focusing on core and arms with a lot of jumps 🐰! I feel like these power workouts have been helping me take my training to the next level👊🏻! It was sooo much fun @jodifarber1 ✨ #beckermanfitness #beckermanvideo (at Toronto C•A•N•A•D•A) https://www.instagram.com/p/B8H7RzaFx4a/?igshid=1p56cxsxi65qq
Beauty to us is about loving yourself exactly the way you are. Sexy is not a size. Your value is not measured in pounds. You are a beautiful soul enlightening the world with your bright beautiful mind, ideas and smile. Here’s to living your best life and taking care of your strong mind, body and soul inside and out. 💪 #beckermantwins Wearing @michi_ny workout clothes #toronto #beckermanfitness (at Toronto, Ontario) https://www.instagram.com/p/B1_wGizFGqw/?igshid=1sgm3qra14px4
Twin workout! Here is our 👯 routine! We always have a total blast working out together because we always end up incorporating a little stretching, weights and a whole lotta dancing! It’s a great sweat💦 We are obsessed with the new @puma LQD CELL SHATTER Shoe. They are super comfy and supportive. We looooove the neon accents and how easy they are to move in. Available @sportinglifecan #beckermanfitness #beckermanvideo #ad (at Toronto, Ontario) https://www.instagram.com/p/B1ofFu6FSrq/?igshid=12nyp6y2jqzqv
This is the circuit that I usually do after a quick cardio sesh (on the elliptical or bike). It incorporates a little bit of strength training, stretching and it incorporates some meditation. My favourite part is skipping with the phantom jump rope 😝 #beckermanfitness #beckermanvideo #sambeckerman (at Toronto, Ontario)
Exercise, because zombies will eat the slow ones first! 🧟♀️🧟♂️ @badgalriri @fentyxpuma #beckermangirls #beckermanfitness (at Toronto, Ontario)
Burpees, speed skating and bicep curls all together. I don’t figure skate but really should after this workout! ⛸ 😜 It works on coordination, strength and balance. Trainer: @jodifarber1 👊🏻💪🏻#beckermanfitness #beckermanvideo #sambeckerman (at Toronto, Ontario)