May 3, 2018
What to eat... Yea i get it, no time to cook, don't know what to actually cook wjen you do... So many contradictions, ftom supposed experts... Yet there is a stablished science to nutrition, drs who have studied for years... The basics are these, in your meals include...30 % protein, 40%carbohydrates and 30 healthy fats...among other details and you want to personalize these numbers to you and your goals... That's where our 12 week challenge will serve you and your free wellness evaluation... join us check out my instagram profile... #12weekchallenge #loseweight #becoached #freewellnessevaluation #food #healthyfood #deliciousfood
