#12weekchallenge

[abouttimeloser]

Feeling cute so here’s an ootd. Eating not been awesome over the weekend so back on it today. Have a good Monday! Monday 24th Sept

[kaylaitsines]

#bbgprogress 💛💛 @kitschfit progress using my #bbg program 😍 She says “ Sometimes when you get down on yourself, you have to look back to see just how far you've come. Here in my transformation from BBG week 1 to BBG week 18 (now). 😉 Before BBG I had never found a consistent workout routine and I HATED the gym. Now I can't make it one day without going 😂. BBG has taught me to have a healthy relationship with food (and that carbs are your friend!!!) I'm so grateful for this habit I have created and I'm excited to see where I am when I've finished the #12weekchallenge. 💕" www.kaylaitsines.com/app

[wineworkoutandwords]

Alright all....Official results are in!!! ✨ 12 weeks...3 months...90 days later... ✨ I OFFICIALLY lost which 17.8 pounds which is 10% of my body weight!!!! ✨ I won't know until December 14 if I'm one of the winners of the prize money and free training....but that's ok... ✨ Because looking and feeling like I do already makes me a winner!!!!

[bestselfdaily]

First bootcamp session today!!!! It kicked my butt and I'm going to be sore for days but at the same time I feel so energised!! Looking forward to more sessions next week!

[planeta444]

What's more motivating than some transformation picture of your own self? This last year has been an amazing journey back into an active life and caring again about myself. When you take care of your body, you automatically take care about your mind. A positive body image will reflect into a positive mind because when you feel good about yourself, you feel good about your whole life. When you strengthen your body, you will strengthen your inner self. It's a chain reaction and it feels just great! Looking back at these last months and feeling so grateful to @kayla_itsines for the best fitness guide I could ever ask. #bbg and #sweatwithkayla App made fitness doable even for a 40y.o. mum. . . . . . #transformation #transformationtuesday #beforeandafter #progress #bbgprogress #bbgtransformation #weightloss #fatloss #weightlossjourney #getfit #gethealthy #getstrong #justdoit #kaylaitsines #fitspo #fitspiration #fitnessmotivation #fitfam #bbg #strongnotskinny #12weekchallenge #workoutmotivation #motivation #fitnessjourney #bbgjourney #fitfam #femalefitness #fitgirl

[kaylaitsines]

Results using my #bbg program!! @fafibbg says "And that's a wrap! #12weekchallenge done 🙌. Thank you @kayla_itsines for changing my life in the most positive way! Your program rocks! And thanks to the #bbgcommunity for being so inspiring and encouraging!!! To those #bbg peeps who have finished the program a big congrats 👏 and for those who are yet to finish keep going! you won't look back.. its worth every minute of your hard work. 😘✌ #bbgprogress #sweatwithkayla " www.kaylaitsines.com/app

[planeta444]

Don't give up, have patience, be consistent and don't doubt - the results will come! Shoutout 📣 to all of you wonderful #bbgnewbie girls who are doing their #12weekchallenge. You're halfway into your first round of 12 weeks of #bbg. I know many of you are not yet satisfied with your results. You see all those incredible transformation pics here on ig and you think you should see more progress already. You're noticing the slight difference but it's not yet what you aim for and you may feel tired of waiting. You're questioning your progress. 👇🏼 I wanted to dedicate my today's #transformationtuesday pic to you. I was having the same thoughts just less than one year ago. Look at these pics. I could see just a small difference after my first round of BBG. I so wanted to see more progress but this was all the progress I had at that point. But I kept on going, workout after workout, week after week. Slowly more and more results were visible. And here I am today, so much closer to where I want to get. I look back and I think all that sweat was and is so worth it and all the hard work is paying off. So, please, girls - keep on going, don't get discouraged. I promise if you don't give up, you will be so proud of yourself soon. . . . . . #transformation #beforeandafter #progress #bbgprogress #bbgtransformation #sweatwithkayla #bbg #weightloss #fatloss #weightlossjourney #getfit #gethealthy #getstrong #justdoit #kaylaitsines #fitspo #fitspiration #fitnessmotivation #fitfam #bbg #strongnotskinny #12weekchallenge #workoutmotivation #motivation #fitnessjourney #bbgjourney #bbgnewbie #fitmom #fitgirl

[kaylaitsines]

This weeks full body workout 💜💜 Check it out at www.kaylaitsines.com/app #sweatwithkayla #12weekchallenge #bbg #week7