#transformationtuesday I’ve been beating myself up recently for the extra “chub” but then I looked back at the video I made when I was rock bottom. My mental health was in bits, I could hardly function having panic attacks daily, thoughts that I was worthless and life wasn’t worth living or would never get better I was at my biggest I hadn’t left my house in 18 months and was in agony with sciatica. I look back now seeing the weight I lost, now in therapy, getting out daily and feeling although at times I spiral life will get better. I can’t stress enough how much things can and will change you just have to hang on in there and fight for it. ✨✨✨✨✨✨