#bedtime checklist

[littleprince1875]

[sunnydaycareut]

Your Child's Bedtime Checklist

Having a consistent bedtime routine helps establish good sleeping habits and ensures that your child is getting enough sleep. Here are some things you could include in your child’s bedtime checklist: - A wind-down time before bedtime free from caffeine, eating, playing, or watching TV - A cozy, quiet, and sleep-conducive bedroom - Their comfy pajamas - Their favorite stuffed animal to take to bed