My decision to learn Vedic Meditation was a pivotal moment in my life. Even just 9 years ago, meditation wasn’t nearly as mainstream as it is today. Despite being raised in LA, I didn’t know anyone my age who was practicing. The apps didn’t really exist and there were few drop-in studios. Now, there are lots of teachers, techniques, and practices. So many that it can be hard to know where to start. This is why I wrote my latest article, How to Start a Meditation Practice. It is a great place to begin if you want to know the basics of meditation. It covers topics like, What are the different types of meditation? And what are the best ways to learn? medium.com/@channing.press #meditation #writing #pieceofpeace #beginmeditating @medium (at Denver, Colorado) https://www.instagram.com/p/CAd4atpjNTJ/?igshid=2a01rfksl8ce
