#beginnerfriendlyworkout

[hatherletes]

Gloucester park 0-5km on week 8 of their course. Today we worked on strength and speed, alongside building up distance in an effort to reach 5km on week 10. This bunch are lots of fun! #gloucesterladiesrunning #gloucesterpark #beginnersrunning #beginnerfriendlyworkout #couchto5k #couchto5km #womensrunninggroup #hatherletes (at Gloucester Park.) https://www.instagram.com/p/B9osiGtp16l/?igshid=c4kvvneojm47

[hatherletes]

A great morning with this energetic eight... We can max out at 12 participants for circuits and 16 for Boxercise, so get involved... Local and in small groups, these sessions are fun, friendly and affordable fitness for all abilities. #circuittrainingworkout #circuitstraining #affordablefitness #beginnerfriendlyworkout #circuitsfitness #boxingfitness #boxingfit #cheltenhampersonaltrainer #cheltenhamfitness #cheltenhamrunningclub (at Cheltenham, Gloucestershire) https://www.instagram.com/p/B8OXt-bJF3q/?igshid=1exqulbgfgvra