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#beginningofmindfulness

easternwisdomforyou

Dec 25, 2019

191225 Talk- Witness that prmotes freedom

#beginningofmindfulness #easternwisdom #girishjha #howtorelax #relaxationpractice #relaxinfewminutes #relaxtobemindful #tantrarelaxation #www.girishjha #yogarelaxation

easternwisdomforyou

Dec 25, 2019

191225 Practice 4 step relaxation as witness and knowledge

#beginningofmindfulness #easternwisdom #girishjha #howtorelax #relaxationpractice #relaxinfewminutes #relaxtobemindful #tantrarelaxation #www.girishjha #yogarelaxation

easternwisdomforyou

Dec 8, 2019

July20, Passive 4 step Relaxation

#beginningofmindfulness #easternwisdom #girishjha #howtorelax #relaxationpractice #relaxinfewminutes #relaxtobemindful #tantrarelaxation #www.girishjha #yogarelaxation

easternwisdomforyou

Dec 8, 2019

July20, Active-4 Step Relaxation

#beginningofmindfulness #easternwisdom #girishjha #howtorelax #relaxationpractice #relaxinfewminutes #relaxtobemindful #tantrarelaxation #www.girishjha #yogarelaxation

easternwisdomforyou

Dec 8, 2019

Practice for Sound Sleepapril20 2011

#beginningofmindfulness #easternwisdom #girishjha #howtorelax #relaxationpractice #relaxinfewminutes #relaxtobemindful #tantrarelaxation #www.girishjha #yogarelaxation

easternwisdomforyou

Dec 8, 2019

Relax Rest Resilience-1.1 4SRP -4Active Stretc-Relax

#beginningofmindfulness #easternwisdom #girishjha #howtorelax #relaxationpractice #relaxinfewminutes #relaxtobemindful #tantrarelaxation #www.girishjha #yogarelaxation

easternwisdomforyou

Dec 8, 2019

Relax Rest Resilience-1.1 4SRP-1

#beginningofmindfulness #easternwisdom #girishjha #howtorelax #relaxationpractice #relaxinfewminutes #relaxtobemindful #tantrarelaxation #www.girishjha #yogarelaxation

easternwisdomforyou

Dec 8, 2019

Relax Rest Resilience-1.1 4SRP-2 Active Fast Br.

#beginningofmindfulness #easternwisdom #girishjha #howtorelax #relaxationpractice #relaxinfewminutes #relaxtobemindful #tantrarelaxation #www.girishjha #yogarelaxation

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