#belfastblogs

[patrickfrombelfast]

I've been taking these throughout the day as they are a pro-biotic.. Which is helpful for digestive problems, and sugar addiction.. Apple cider vinegar is also great for reducing appetite if your fasting (as I am) and is great for skin complexion. There are many health benefits to Apple cider vinegar go over to my blog or YouTube channel to find out more #probioticsupplements #belfastblogs #belfastbloggers #selfimprovementdaily #irishselfimprovementnlogger #irishhealthblogger https://www.instagram.com/p/B_PuHSOBIdZ/?igshid=1jw8l1oges8mv

[patrickfrombelfast]

My latest health tonic.. Bone broth; available on Amazon.. I'm trying to reduce my caffeine intake with the aim of reducing my stress levels anxiety. Bone broth contains 16 essential amino acids and a good mineral content.. It's also quite tasty as a substitute to tea or coffee to have at any time of the day.. This bone broth contains turmeric which is a powerful anti inflammatory and help with sleep. Subscribe to my blog and YouTube channel to find out more #selfimprovementdaily #belfastblogs #belfastbloggers #northernirishbloggers #irishhealthblogger #irishselfimprovementnlogger (at Belfast) https://www.instagram.com/p/B_Kz1-DBMeN/?igshid=8vdm8evfe53z

[patrickfrombelfast]

I continue to be eternally grateful and thankful for the amazing weather we've been having here in Belfast (northern Ireland) as it is allowing me to meditate/sun bathe outside #thankfulmoments #thankfulmoment #meditationnorthernireland #meditationbelfast #belfastblogs #belfastbloggers (at Belfast) https://www.instagram.com/p/B_Cqr2Bh90O/?igshid=qzit7k8c85eb

[patrickfrombelfast]

Really looking forward to my vocal coaching session with @evewilliamsmusic as I endeavor forth to make myself better every day. I'm hoping that vocal coaching will help to improve my live streams with @lyndseysworld by improving the timbre of my voice and making for a more pleasant viewing experience. #belfastblogs #belfastbloggers #northernirishblog #northernirishbloggers #irishlivestream #northernirishlivestream https://www.instagram.com/p/B_AQzcJjHFU/?igshid=zsacj8gnuybx

[patrickfrombelfast]

My mindful space.. Take a deep breath in for seven seconds.. Hold for seven seconds.. And breath out for seven seconds repeat as many times as feels comfortable aim for ten.. #mindfulnessbelfast #meditationnorthernireland #belfastblogs #belfastbloggers (at Belfast) https://www.instagram.com/p/B-9fFB9BZpo/?igshid=hj0yfs2ufxbd