#bellatise

[bellatise]

Show Up Everyday

Just show up everyday…

Don’t make half hearted commitments. Don’t say “I hope I…” or “I’ll do my best to…” or “I’ll try to…”

It can be scary or intimidating to commit to something.

• What if something else come up?

• What if I’m not in the mood to do it?

• What if no one thinks I can?

If you say you’ll just do your best, you gave yourself an excuse not to do it. You lowered the expectations and…

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[bellatise]

Gluten Free Brownies (made with Black Beans!) This is my recipe for Black Bean Brownies. They are a healthy alternative for when you are carving something sweet. Feel free to increase the amount of chips to suit your taste. They freeze well so you can make packets of them and only take out what you are going to eat and save the rest for later. I make a batch of these about once a month to…

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[bellatise]

Thank You Beachbody!!!!! "Feeling Dangerous" 😄 Like a warrior, demanded more of myself & succeeded! ##noexcuses #nofilter #bellatise #BOD #beachbodyondemand #youmatter #motivation #yesyoucan @carldaikeler @beachbodychallenge @beachbodyhq @shauntfitness @autumncalabrese @sagikalevthebeast @chalenejohnson