#nutrition

[enbycarp]

Via The Nutrition Tea on Facebook. Reminders from Shana Minei Spence.

[tiktoks-i-enjoyed]

[shamebats]

[fitnessadvicethatfitsinyourlife]

Drinking soda is better than drinking nothing all day. Eating ice cream for dinner is better than eating nothing for dinner. Eating salsa is better than having no produce in your diet at all.

Water is way more hydrating than soda, but soda is more hydrating than nothing. A balanced meal is way more nutritious than ice cream, but ice cream is more nutritious than nothing.

Something is better than nothing. Some hydration is better than no hydration. Some nutrients are better than no nutrients. Some produce is better than no produce.

Don't let societally imposed food guilt trick you into believing that nothing is a better choice. Nourishing your body, however you can, is always the better choice. Fed is best. Always.

[skibidingus]

real talk like. YES many fat people eat a healthy diet! lots of fat people don't eat sweets! lots of fat people love veggies! there are fat vegans!

BUT sometimes I see this being used as a gotcha in a way that says "it's okay to be fat because it doesn't mean you're eating Immorally" and I resent that.

I am fat and today I ate three cookies for breakfast. big ones. and that doesn't change the fact that my fatness is amoral and my diet - while objectively not very healthy, this cookie thing is part of a pattern in my life as a stressed out grad student - is also amoral.

it's okay to be fat and love little debbies. and it's okay to be fat and eat little debbies more than you "should." you don't owe your health or nutrition to anyone. everyone should fuck off

[liberalsarecool]

Trump went from 'I'll lower groceries' lie straight to 'I'll eliminate groceries' carnage.

Total betrayal. Always.

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.