#belly dance class

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Best Online Belly Dance Classes In India | Hobit

Hobit offers you the Best Online Belly Dance Classes in India. Join our belly dance online classes for a mesmerizing journey of rhythm and grace. Shimmy your way to confidence today!

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Anyone Can Learn Belly Dancing Did you know that belly dancing originated in Egypt? Belly dancing is a form of dancing that is famous in middle-east - and now in many other parts of the world!

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Anyone Can Learn Belly Dancing

Did you know that belly dancing originated in Egypt?

Belly dancing is a form of dancing that is famous in middle-east - and now in many other parts of the world! The beauty of this dance comes from its flowing elegance. You may already be familiar with the signature shimmies and torso movements that are popularly associated with belly dancing. Belly dancing strengthens your core muscles, get in touch with your femininity and helps you gain confidence. Although it may seem extremely difficult to learn this art form, a belly dance class can help you master the movements required for the dance.

The Basics.

The initial step is to learn basic movements like shimmies, hip circles, hip slides, hip lifts/drops, figure eights, undulations, snake arms, torso circles, torso drops/lifts, and head slides. However, while basics can be learned, it takes constant practice to improve dancing technique and gain mastery. Also, belly dancing can be practiced by anyone. Whether you are male or female; whether you have an athletic body or not, the soft, elegant and easy to learn movements associated with belly dancing can be learned by just about anyone!

Just as with practicing any other dance form; belly dance requires a personal willingness and passion for learning. An enthusiastic attitude, a pair of comfy yoga pants and a comfortable top are all it takes for you to start attending your first dance class and learn the basics of belly dancing.

Another pro tip -  pick an outfit that allows your teacher to watch your hips and provide critique. If you want to make it extra fun, go for a hip scarf that will also help define your movements.

The Ambiance

Every dance form has a unique language. In order to stay with the flow and transit according to the changing choreography, a basic understanding of belly dancing vocabulary is essential. When the instructor calls out specific instructions, having a basic knowledge of the vocabulary will help you follow the commands properly.

While practicing your belly dance moves remember to also concentrate on your facial expressions! Though some styles in belly dancing require performers to carry a serious look; you can hardly go wrong with a smile to convey that you are enjoying the performance. Here, the key is not to appear as if you are counting steps or overly anxious about the technical aspects of your performance. Dancing is a form of expression, so be more expressive!

Middle-eastern music is inherently very different from western music. Belly dancing also requires that performers acquire a certain familiarity with middle-eastern music - its tonality, rhythms and emotional tensions. When you become familiar with the aesthetics of belly dancing,you can finally start working on the technical aspects of your dance.

Even after you have mastered the moves, you will need to have an understanding of the music and rhythm to be able to transition from one movement to another in a graceful way. Transitioning smoothly between one move to another in an aesthetically pleasing way takes a lot of work and practice but with dedication, you can achieve anything!

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How Belly Dancing Can Make You Healthier

Belly Dancing is a sensual dance form that many have heard of, but may not be familiar with. Belly dance includes a lot of minute body movements of different body parts. This dance form has spread to many countries and has also gained a lot of popularity in the last decade. Many dancers even enjoy the music that accompanies the belly dancing routine. However what most people don’t know is that belly dancing can make you healthier as well!

Doing something you find pleasurable such as belly dancing releases feel-good chemicals (endorphins, dopamine, and serotonin) into your brain so you end up experiencing a natural high. You can join Belly Dance classes at your local studio to stay healthy, happy and inspired. In fact, belly dancing helps you express yourself in positive ways that help improve your body image.

Belly dancing is also considered a great exercise because it utilizes your body’s complete range of motion. Here are some health benefits that belly dancing can offer:-

Helps You Lose Weight

Regardless of whether you are a fitness enthusiast or just someone who wants to shed pounds - you do not need to spend hours in the gym doing boring workouts. Once your have learned this dance form, you can easily practice belly dancing anytime anywhere as convenient to you.

Think of belly dancing as a variant of regular exercise that helps you in many ways to boost your concentration level, feel more energetic and gain stamina. For example, Raks Sharqi, an Egyptian classical branch of belly dancing can help you burn up to 300 calories per hour. Combined with a healthy diet that involves sensible eating, belly dancing can be an effective part of a sound weight loss program.

Improves Posture

Belly dancing works the muscles of the abdomen, hips, spine and neck, which are the primary muscle groups that are involved in maintaining a good posture. It is a known fact that the muscles of the trunk and neck are important for overall stability and balance. Belly dancing can help you improve these muscles to correct your posture.

Boosts Self-esteem

The health benefits of belly dancing aren’t just physical. The body becomes increasingly supple and graceful when you consistently practice belly dance. You can say that your body literally learns to move more beautifully. Through the act of dancing with sensuality, the dancer frees themselves in both physical and emotional ways.

Relieves Back and Joint Pain

The signature movements involved in belly dancing - hip drops, circles, figure eights and shimmies - put the joints and ligaments in the lower back and hip through a full range of gentle, repetitive motion. By engaging these tense muscles, belly dancing can help align and stretch your lower back.

Helps To Relieve PMS

When you belly dance, the pelvic movements can relieve pelvic congestion and promote uterine relaxation. Soothing belly dance movements such as rolling the hips, figure of eights and undulations can also help alleviate congestion in the pelvic area. Circulation to the pelvic area improves and at the same time, the feeling of relaxation alleviates stress - giving both your body as well as mind a much needed dose of relaxation that can help you conquer PMS symptoms.

Maintains Bone Density

During belly dance, a woman is mostly on her feet so it can be considered a weight-bearing exercise. Think about it - you are moving and standing the whole time that you’re dancing. Research has extensively indicated that weight-bearing exercise such as belly dancing can be a great way to prevent loss of bone density as you age past your 30s.

If you want to learn this wonderful dance form, enroll to the best Belly Dance Classes in Cooper City today by visiting our website - www.dancersgallery.com. You can also drop in to our studio to get more information or meet our team.

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Fall Series Registration NOW OPEN!

Fall Series Registration NOW OPEN!

Click the image or the link below to register now!

  CLICK TO REGISTER NOW!

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How to prepare for your first belly dancing class

Dancer's Gallery is one of the leading dance studio in Cooper City. Learn this Middle Eastern folk dance with Dancer’s Gallery. The best Belly Dance Classes in Cooper City and Davie. For more information, please visit - http://bit.ly/2iwVjNP

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Next Monday, Oriental Essentials!

Next Monday, Oriental Essentials!

Quick – Simple – Affordable Belly Dance Classes!!!

Come take this one hour belly dance class and get a taste of the most basic and fun movements in traditional style!  This is a great way to see if something like this is your thing OR you can take this to bypass the trial fee for the regular series classes.

Registration deadline is this Saturday, February 17th @ Midnight!  Hurry and reserve your…

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ATTENTION FIRST TIME STUDENTS!!!!

ATTENTION FIRST TIME STUDENTS!!!!

As excited as I am for many of you to sign up to my regular classes (because it’s going to be fun beyond your wildest dreams), please refer to the class policies and procedures BEFORE signing up to classes.

All first time students MUST pay the $25 initial trial fee before selecting any other available package or payment option.  This is so you can try the class and see if it is right for you; to…

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