#benefitsofpotassium

[jerzeyboy76]

You feel fatigue all the time? Low energy? Tited? You may be low on this vital nutrient!

[90daystothrival]

Potassium Rich Foods

Lowered your carb intake? Drinking a ton more water? Sweating like mad in those workouts? That's a recipe for electrolyte imbalance! All those actions are healthy, but you need to be sure to replenish with more than just water. Getting a diet rich in potassium, magnesium (you can supplement with 400mg magnesium glycinate daily as well) and Celtic Salt (benefits HERE). 

Foods rich in potassium. DONT SAY BANANA! The sugar spike is not worth the measly mg's of potassium a banana has - instead, opt for these:

Avocado

Dried Herbs: Parsley, basil, dill, tarragon, turmeric, saffron, oregano

Paprika and red chili powder

Cocoa Powder

Almonds

Hazelnuts

Pine Nuts

Coconuts

Walnuts

Seeds: pumpkin, squash, sunflower and flax

Fish: salmon, halibut, tuna, pompano