When you hear the word “lavender,” you might immediately think of purple. But there’s more to this herb than its pretty color. Lavender is an herb The oil has cosmetic uses, and it is believed to have some medicinal uses as well. What Exactly Is Lavender? Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral smell. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years. Lavender is grown in northern Africa and the Mediterranean mountains, often for extraction of its essential oils What Are Possible Health Benefits of Lavender? May Help Improve Sleep Could Help Treat Skin Blemishes May Offer a Natural Remedy for Pain Reduce Blood Pressure and Heart Rate Could Relieve Asthma Symptoms Lessens Menopausal Hot Flashes Help Combat Fungus Growth Potentially Promotes Hair Growth Lavender is not approved by the Food and Drug Administration (FDA) and should not be taken in place of approved and prescribed medicines. What is it used for? Lavender is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin. It can be purchased over-the-counter (OTC) from drugstores, and some versions are used to add flavor to baked goods and foods. There are also many medicinal properties associated with this herb. Hair Lavender also stimulates blood circulation, so it can greatly improve hair growth when applied to the scalp in an olive oil mixture or coconut oil. Yes your hair. It can truly enhance your healthy loc life. Lavender is possibly effective for treating alopecia. So, what you need to do is add lavender oil to your hair routine, and it will naturally disinfect your hair and scalp. May Help Improve Sleep Insomnia is a nagging problem that keeps me and so many others awake throughout the night. Cutting out caffeine and getting more exercise might help induce sleep. But sometimes let’s admit it these efforts and others remedies just don’t work. As a result, I end up a hot groggy mess in the daytime. Feeling like I woke up on the wrong side of the bed. Lol If you’re willing to try anything for a restful night’s sleep, a study published in March 2017 in the British Association of Critical Nurses found lavender essential oil to be an effective remedy in improving the sleep quality of intensive care unit (ICU) patients who had difficulty sleeping. So if you’ve tried other sleep remedies to no avail, place a few drops of lavender essential oil on your pillow before going to sleep tonight or in your infuser or oil burner. Just be sure not to ingest it, or any other essential oil, for that matter unless you know what you’re doing or consult with your doctor. Could possibly Help Treat Skin Blemishes A variety of essential oils that are awesome for dermatology use like lavender . In fact, if you have acne, eczema, or skin inflammation, applying lavender oil to affected areas may play a role in treating blemishes and ease inflammation, according to a paper published in May 2017 in the journal Evidence-Based Complementary and Alternative Medicine. People with sensitive skin, should dilute the essential oil in water or a carrier oil. During ancient times, lavender has been used to treat many different ailments, including: mental health issues anxiety insomnia depression headaches hair loss nausea acne I am not a doctor or a specialist this information I shared is based on my personal research and experience with Lavender. This is truly an awesome Herb Thanks for learning more about Lavender with me. The information I shared was only a tip of the iceberg Lavender is such an amazing herb.