How to make your own super healthy smoothie in just 10 minutes!!!
150 grams of mixed blueberries, rasberries and strawberries
2 scoops of Visalus meal
100 ml of low-fat milk
100 grams of Greek yogurt or natural quark
1 table spoon of ground flaxseed
1 table spoon of chia seed
1 table spoon of coconut flax
Simple pour all the ingredients into the blender and mix well until the mixture looks smooth and creamy. If you prefer enjoying more liquid style of smoothie, do not hesitate to add some more ice cubes or 100 ml of water.
Actually with this amount of ingredients, you can make tưo big glasses of fresh smoothies to share with your mate! Believe or not it only costs 3 euros for 2 fresh healthy glass of berries smoothies! With visalus meal including in this, you can replace your lunch or snack time with a cup of great fruity drinks providing all nutrition and calories needed for a meal! Yum, yum!
Nutrition information: Total calories: 243 kcal Carbs: ~20 grams Protein: ~24 grams Fat: ~9 grams