MY GOD! Best Spicy Foods and Heartburn - Hot Sauce - NOT A BURN CAUSE? Never!
There is a belief that most heartburn sufferers believe and it makes them get rid of the hot sauce. According to this belief, they are concerned that the heat of the hot sauce will cause certain acid reactions that can cause heartburn. But in this article, I will present a new discovery that could end this belief. This information will help to better understand the true effects of spicy foods on people with heartburn.
The belief that spicy foods are not safe for people with heartburn may be on their minds. This belief was refuted by a review of 100 studies in the internal medicine archives. In the review, limiting the intake of spicy foods and other acid-inducing foods like chocolates, caffeine, and citrus fruits did not eliminate or even reduce symptoms of heartburn. Moreover, the acidity of the esophagus was not even reduced even with the reduction of these foods.
However, the study found a really interesting revelation. The best strategy for eliminating the symptoms of heartburn is to reduce your overall food intake. Eating less means more heartburn.
Being overweight means more pressure on the abdominal areas. This leads to a greater chance of having heartburn.
I highly recommend eating smaller portions more frequently, for example 5-6 times a day. In this way, it minimizes the intra-abdominal pressure which can trigger heartburn. By eating this way, the acidity of the esophagus will also be better controlled. It is also a good way to lose those extra pounds. Finally, you now know that eating spicy foods is safe for your health.
More Info: https://nationalculturists.org/best-hot-sauces/