#beyondthestories

[nickpotter-blog]

When you feel the fear and you feel the rage in meditation, there’s no storyline.There’s just the experience of the arising and passing away of the emotions and the sensations in the body, and seeing how they relate to one another. . . . Meditation practice is about the experience of what is, of what’s going on. That is what is liberating. And this truth is quite beyond 'the story.'

Gavin Harrison