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Leg Day We Don't Play Muscle Group: #glutes #hamstrings #calfs Here is my leg workout with a focus on all the muscles on the back side Round 1 1 exercise (heavy AF) Round 2 Super Set 2 exercises (challenging resistance) Round 3 Super Set 3 exercises (45 to 60 secs of resistance #bfitdc #dcfit #fitdc #dctrainer #fitness #legday (at Belin Sport & Fitness) https://www.instagram.com/p/Cdp9kTuOCjs/?igshid=NGJjMDIxMWI=
Great Day For An Exorcism Focus: Chest & Shoulders #BFITDC #dcfit #fitdc #dctrainer #fitness #ihateresults #readytolove #exorciststeps #chestday (at Exorcist steps) https://www.instagram.com/p/CTSNnJBLaOd/?utm_medium=tumblr
Welcome to i Hate Results, The Show. We gonna give it to straight no chaser on every Monday. 🛑If you like my intro hit the like button🛑 #bfitdc #dcfit #fitdc #dctrainer #fitness #ihateresults #fitnyc #nycfitness (at Belin Sport & Fitness) https://www.instagram.com/p/CSxVkR8HxAj/?utm_medium=tumblr
🔥🔥 RESULTS UPDATE 🔥🔥 Let's welcome Brianca to the "I'm DOWN 12 inches AKA I LOST a FOOT" Club by hitting that like button. 🛑🛑 She LOST a Foot/12" 🛑🛑 #bfitdc #dcfit #fitdc #dctrainer #grouptraining #bootcamp #bootcamps #dcbootcamp #dcbootcamps #fitness #results #transformationtuesday (at Belin Sport & Fitness) https://www.instagram.com/p/CSb2zh6r7Ck/?utm_medium=tumblr
BMI ▪︎ My BMI number is 24.7 WHATS YOUR BMI NUMBER? (post in my comments) #bfitdc #dcfit #fitdc #dctrainer #fitness #bmi #covid_19 #pandemic #epidemic #obese #obesity #fitness #health (at Belin Sport & Fitness) https://www.instagram.com/p/CSXUS6GL6un/?utm_medium=tumblr
🔥🔥 RESULTS UPDATE 🔥🔥 Let's Welcome Hanna to the "I DOWN 6% Body Fat" Club by HITTING that like button 🛑 She Hit her goal in 42 Days🛑 #bfitdc #dcfit #fitdc #dctrainer #grouptraining #fitness #orangetheoryfitness #soulcycle #unionmarket #results #transformationtuesday (at Belin Sport & Fitness) https://www.instagram.com/p/CSMQna0L-lu/?utm_medium=tumblr
🔥🔥 RESULTS UPDATE 🔥🔥 Let's welcome Hannah to the "I DOWN 3% Body Fat" Club by HITTING that LIKE BUTTON. 🛑 She lost more FAT than she has WEIGHT. She's changing here Body the right way so the Results stay🛑 #BFITDC #dcfit #fitdc #dctrainer #grouptraining #bootcamp #bootcamps #dcbootcamp #dcbootcamps #fitness #orangetheoryfitness #soulcycle #unionmarket #unionmarketdc #weightraining #results #transformationtuesday (at Belin Sport & Fitness) https://www.instagram.com/p/CRjXY6QrScb/?utm_medium=tumblr
You spent all day inside, why are you paying to training/workout inside? Oh, because your used to doing the same thing over and over like: ▪︎ Training in a gym ▪︎ NOT GETTING RESULTS We are just different: ▪︎ we train outdoors ▪︎ and we get results #bfitdc #dcfit #fitdc #dctrainer #fitness #groupfitness #bootcamp #bootcamps #grouptraining #results #bootcampdc #dcbootcamp #transformation #transformationtuesday #weightloss #soulcycle #orangetheoryfitness (at Belin Sport & Fitness) https://www.instagram.com/p/COk2M90nBYI/?igshid=df0oaxgmzuku
