Jan 3, 2013
Day 2: sharing the om
Today I invited my amazing brother Mick to join me at Pure West. For our first yoga class of the year, we decided to attend a slow flow class. In fact, I am excited to announce that we will be spending the next three days on a yoga mini-retreat. Word quickly spread, and my dear friend Bridget decided to join us as well. Luckily we had an excellent beginner friendly instructor, Sooyoung Herzi, who dedicated time to enhancing one of Bridget's first yoga experiences. After 2 hours of post-yoga "cardio a la Bridget," aka walking and shopping around the upper west side, I was feeling content and most fortunate to start off my practice this year in the company of friends.