When I started working out in 01 January 2006, my goal was just to gain weight. After eight months, I did achieve it. The next thing thing I knew, it has been more than a decade since yet I still work out like it is my first day at the gym. The only difference as we speak is that I employed routines from the rigors of natural movements such as walking, swimming, and yoga. Having those few abs was merely a byproduct. I am grateful for the discipline I gradually developed from those endeavors. Working out is now a lifestyle for me and has been advocating it through my family and social media channels especially my blog (on The Health Buff’s Folder page). It is safe to say recuperating from that injury became and is becoming less difficult also. #itsmorefuninbicol #postingthisphotowholeitsrelevant #storiesofthewanderingfeet #recoveryprocess #bicoldestination #summer #summervibes #bicolbloggers #summerbody #beachbody #healingwithnature #nature #beachbody #beachlife #islander https://www.instagram.com/p/Bvtj2K4Hffx/?utm_source=ig_tumblr_share&igshid=d4z9l3ti9hhn