Great to have these lovely people over @L9boxen REPOST FROM @biggystyle10: "Part 2: evening session and Third session of the day ðð³ went to L9-fitness to visit my main man @team1incredible were he coaches @ their box. Me and @daawoud7 went HAM , @daawoud7 came up with this: 20-16-12 reps: Alt dumbell snatch 34 kg Börpis Rest 3 min 16-12-10 reps: Alt dumbell snatch 38 kg Börpis Rest 3 min 10-8-6 reps Alt dumbell snatch 44 kg Börpis.......... SMOKED........ Thanks for having us ðð really nice place , we'll be back. #2pood #2poodeurope #2poodperformance #afrobrutality #brutalitynation @budofitnessmalmo #budofitnessmalmö #buffalosoldier #bethehardestworkerinthegym #crossfit #roadtoregionals2015 #paleo #xendurance #progenex #BIGGYSTYLE #BIGGYDUETS #liftweightfeelgoodgetlaidfeelbetter" (via #RepostWhiz @RepostWhiz app)