This episode features good ole fashioned hard work. We are combining a lot of “in chair” and “out of chair” work. Big Rich @bigrichiam also shows off his power in “floor bench”. The final day of recording for this episode was Master Mike’s @rcityfitness infamous…”up the ladder and back down the ladder” workout. We love hearing form you, leave us a comment, ask a question or tag someone who you think should see this!! Also, if you’d like us to record a personal message to someone in one of our future videos or would like to see more of a specific workout, please tell us below or message us at [email protected] Website: http://stayspiritstrong.com (donate to Spirit Strong here) Facebook: http://facebook.com/PushBeyondSpiritStrong YouTube: http://youtube.com/stayspiritstrong #team5mile #pushbeyond #pushbeyondtraining #pbt #spiritstrong #wheelchairworkouts #wheelchairbasketball #wheelchairfitness #wheelchairbootcamp #moochieflims #bigrich #bigmoochie #team5milebootcamp #culdesacrifice #oneteamonemission #vilife #viresults #vichampions