May 9, 2017
Finally did it....and on my lunch break!!! Single leg in aero position on rollers. #biketraining #ironmansantarosa #bikefocus
seen from Kyrgyzstan
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seen from United States
seen from Germany
seen from Poland
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seen from Spain
seen from United Kingdom
seen from United States
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Finally did it....and on my lunch break!!! Single leg in aero position on rollers. #biketraining #ironmansantarosa #bikefocus
Evening technique work: Spinning and single-legged pedaling. #easy112 #bikefocus #ironmansantarosa
It was a cold one. 1:4 big gear intervals on fluid trainer. Part 1 of today's two-a-day. #bikefocus #IMSantaRosa #iwillgetfaster
90 minutes grinding my biggest gears on fluid trainer, and 1 hour high cadence intervals on the rollers. Late night post-dinner bike session. #biketraining #ironmansantarosa #bikefocus #iwontfail
steel is real.
MTB Feminino as meninas arrepiando Mountain Bike @alinesimoesh #mobgraphia #momentovzan #bike #shimano #shimanofest #shimanofest2016 #focus #bikefocus @focusteam #focusteam #blancoynegro #blackandwhite #pbmag @pbmag # (em Shimano Fest 2016)