#bingethoughts

[thefatmomdiary]

One.

second coffee in and the house is still a mess. Trying to stop my brain from obsessing over food. I use my son as an excuse a lot to order out.. thats all i can think about today. food. food. food. trying to drink water and coffee to not feel hungry. I have had a meal today but the thoughts linger. I want to go outside but the house work is behind and i need to get things done today.. I have to remember bad days are allowed. Goal one: dishes done-kitchen picked up. Goal two: finish laundry-fold. Goal three: jump today for as long as i can. Tomorrow can be a park/walk day. 

[thinit-towinit8]

I thought I'd write to myself

Think to yourself, this way you feel after eating healthy this whole day and then, when you get to be home alone, eating everything and anything in sight. Think of the way you feel now, sluggish, stuffed, and disappointed. Don't to this again. Because you have worked so so hard and you can not give up now. Think of the reasons you started this journey. And push through. Promise me that you will not do this again, because you are worth so much more.