Apr 1, 2018
Squats- such an essential and functional exercise for life. A lot of life movements require this movement pattern. But yet the bio-mechanics and form, and emphasis is totally lacking in the mainstream fitness world. Are you squatting correctly? Are you interested in a SQUAT seminar 1 on 1? #personaltrainerjerseycity #jerseycity #squats #squatworkshop #biomechamics #booty🍑 #bootylift # (at Jersey City, New Jersey)