#birblog

[birbdiet]

2/3/26 dinner

Ate half of this burrito and the poppi soda (700 cals, 62g protein)

Totals under cut

Intake: 1360

Burn: -820

Net: 540 cals

114g Protein

[birbdiet]

Breakfast 29/3/26

Gurt w peanut protein powder, agave, and flax, and a sliced orange. (200 cals, 20g protein)

[birbdiet]

Work got us burritos for 100 days incident free (safety program). Idk the nutrition, so I'm guessing on the numbers, but they were p small and tasty.

300 cals, 12g protein

[birbdiet]

9/4/26

360 cals, 30g protein (as of 1pm PST)

[birbdiet]

Omad 7/2/26

Salad w tilapia filet (350 cals, 26g protein)

Totals and bc under the cut

Intake: 450

Burn: -450

Net: 0 cals

Protein: 32g

12.5k steps

[birbdiet]

Dinner 1/4/26

Cheeze Borger (560 cals, 38g protein)

[birbdiet]

Lunch 1/4/26

Coffee and 3 reese's bar squares for breakkie (205, 3g protein) Noods and redbull for lunch (330, 16g protein)

Total so far: 535 cals, 19g protein

[birbdiet]

Food so far 31/3/26

+ Coffee w cocoa (520 cals, 42g protein)