birb @birbdiet - Tumblr Blog

Call me Birb. 28 cis dude in the US (west coast)

This is a side blog for posting ed thoughts, numbers, and bodychecks. I'm probably as recovered as I'm going to get, and I advocate for harm reduction.

Stats

cw: 65 kg

gw1: 63.5 kg

ugw: 60 kg

height: 165 cm

Everyone is welcome to interact.

#birbintro #birblog #birbeats #birbstats #birbpics #birbyaps

Food 13/4/26 (as of 11:30am)

This was lunch and I had coffee and 2 protein oat cookies I made yesterday for brekkie. (630 cals, 43g protein)

#birblog #birbeats #birbpics

9/4/26

360 cals, 30g protein (as of 1pm PST)

#birblog

Omad 7/2/26

Salad w tilapia filet (350 cals, 26g protein)

Totals and bc under the cut

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Dinner 1/4/26

Cheeze Borger (560 cals, 38g protein)

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Lunch 1/4/26

Coffee and 3 reese's bar squares for breakkie (205, 3g protein) Noods and redbull for lunch (330, 16g protein)

Total so far: 535 cals, 19g protein

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Food so far 31/3/26

+ Coffee w cocoa (520 cals, 42g protein)

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Breakfast 29/3/26

Gurt w peanut protein powder, agave, and flax, and a sliced orange. (200 cals, 20g protein)

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I've really been struggling w eating the past two days, and I've only managed to have a ham sandwich and some shredded wheat in the past 60 hours 🙃 I've been trying to eat more regularly, but I'm j not happy with the numbers on my scale rn and I can't force myself to be. I've been trying to accept 20% bodyfat, but I j can't for myself -.- doesn't help I was so upset and stressed out yesterday, it took me like 5 hours to down-regulate enough to eat.

But I've been working out at the gym and training bjj, also, so ik I've been negligent in my nutrition. But I am at least staying well hydrated, so 🤷

#birbyaps

25/3/26 totals

Intake: 1900

Burn: -1300

Net: 600 cals

83g protein

21,300 steps

#birblog

Food so far 25/3/26