Oct 24, 2024
Bird Dog Exercise: A Balanced Approach to Core Strength
The Bird Dog exercise is a dynamic and functional movement that targets the core, back, and stabilizing muscles of the body.
Named for its resemblance to a bird reaching for food while balanced on one leg, this exercise involves extending one arm and the opposite leg simultaneously while maintaining a stable torso.
The Bird Dog is ideal for enhancing balance, coordination, and overall core strength.