seen from Germany
seen from China
seen from Thailand
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seen from Russia
seen from Russia
seen from China
seen from China
seen from Türkiye
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What's the one thing you can't live without in your painting kit? Part 2 is on the way, stay tuned.
👉🏽 Looking to transform your space? Call the professionals on 4647 2088.
👉🏽 Ready to order? Pop in-store at Unit 2/2 Holborn Cct, Gledswood Hills. We also deliver! Mondays to Saturdays for both retail and trade customers.
Transform Your Body with Quadrobics 🏃♂️
Looking for a unique way to enhance your fitness routine?
Quadrobics might be just what you need!
Discover in our latest article:
9 amazing benefits of practicing quadrobics
How this dynamic workout can improve your strength, agility, and flexibility
Tips for beginners to get started
🔗 Read the full article here
What’s your experience with quadrobics? Let’s talk about it!
Thanks for following our blog! Stay tuned for more fitness tips and insights! 💪
✨ Ankle & Knee Mobility ✨ ➡️ Split Squats ➡️ Squat > Knee Tap Sequence ➡️ Knee & Ankle Circles ➡️ Calf Raises ➡️ Toe Raises ➡️ Ankle CARS 📩 DM for 1:1 pole, flexibility, & handstand sessions . . . . . . . . . . #mobility #fitness #flexibility #yoga #workout #training #movement #health #crossfit #exercise #mobilitytraining #motivation #stretching #functionaltraining #gym #rehab #wellness #stretch #fitnessmotivation #stability #fit #hipmobility #mobilitychallenge #calisthenics #pole #poledance #kneemobility #anklemobility https://www.instagram.com/p/CpsO8yGu48F/?igshid=NGJjMDIxMWI=
The only time you will catch me smiling at the end of a workout is when it ends with a heavy lift🙌 #crossfitopen #crossfitopen2023 #crossfitopen23point2 #functionaltraining #crossfitmom #bodypositivefitness https://www.instagram.com/p/CpcnLaAuQzJ/?igshid=NGJjMDIxMWI=
Urban jungle workout.
Today and every day…. HIIT workout. Good things come to those who 💦💦sweat 😅 . 🇪🇸🇪🇸🇪🇸 Las buenas cosas pasan a los que 💦sudan 😅 #hiit #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnesslife #srilanka #tangalle #excercise #workoutmotivation #50andfit #barefootgirl #functionaltraining #functionalfitness #bodyweight #bodyweightexercises #entreno #nopainnogain #inshape #womanworkout #paradiseworkout (en Hotel Eva Lanka) https://www.instagram.com/p/Ccb8eQkB9qJ/?igshid=NGJjMDIxMWI=
Train different this 2022. 👊
A little recap from ShadowBox HQ's Beach Training Camp 2021.
SAVE THE DATE!
2022 CAMP
MAY 13th, 14th & 15th
Our biggest event on the calendar year! 🥊🦍💎
www.shadowboxhq.com.au
Quick Workout Routine To Target Your Core And Back
New Post has been published on https://www.transformthechange.com/blog/quick-workout-routine-to-target-your-core-and-back/
Quick Workout Routine To Target Your Core And Back
Quick Workout Routine To Target Your Core And Back 2-19-2021
Complete Set 4x for best results
Push yourself until failure and focus on form 🙂
Pushups
Jumping Jacks
Crunches
Alternating Dumbbell Row
#Bodyweightworkout #Exercise #Fit #Fitness #Fitnessmotivation #Health #Homefitness #Homegym #Homeworkout #Homeworkouts #Motivation #Noexcuses #Personaltrainer #ShortWorkout #Training #Weightloss #Workout #Workoutathome #Workoutmotivation #Workoutroutine
Thank you for joining me! If you enjoyed this free at home bodyweight workout, please Like, Share, Comment and don’t forget to SLAP THAT SUBSCRIBE!
At Home Workout 5-21-2021
Dumbbell Madness! 5-14-2021
Core Crushing Commitment 5-7-2021
Bodyweight Benches and Dumbbells 4-30-2021
Bodyweight Core Blast 4-23-2021
Interested In Joining Me For Some Virtual Races?
Virtual races are just like traditional races and have risen in popularity since the challenges that COVID-19 has placed on in-person gatherings and social distancing guidelines. What makes these races so amazing is that you can run, jog or walk them. It doesn’t matter what physical shape you are in..they are meant to push your boundaries and reach your fitness goals.
Commit To Your Best Health Now
What Day And Time Are The Races Held?
Whenever…Wherever You Want!
One issue I ran into with races and competitions in the past was the time and day. I have a very busy schedule and with Battle Miles, along with other virtual races, I get to choose when and where I want to have my race!
Compete Against Others
Once you complete your race, upload your results from one of the approved fitness apps and your finisher medal is sent right to your door. See where you are at against other competitors on the leaderboard and race your way to the top!
If you place first for the month in a specific race, then you are sent a 1st place gold medal in addition to your finisher medal 🙂
It’s as simple as that!
