#bistrisdeltstraps

[uruzfit-blog]

#armday #lunchsession #bistrisdeltstraps #vikingstrength #vikingfit #asgardarms #scotfit Arms 4 rounds: 10 overhead press 10 tricep pushbacks 12 curls 15 slow air squats (to rest arms) 4 rounds: 10 overhead triceps 12 each concentration curls 10 lateral raises 20 incline shrugs 4 rounds: 12 rear delt 10 hammer curls 20 bench dip 12 front raises 20 shrugs

[uruzfit-blog]

#armday #bistrisdeltstraps #fullarmworkout