I love blackberries, especially when they are growing wild and free in my garden at #atmannahealinghaven in #Bulgaria. https://www.organicfacts.net/health-benefits/fruit/blackberries.html I remember as a child we would often go blackberry picking and Mum would bake delicious (though not so healthy) blackberry and apple pies when we got home. All that gluten full white flower with sugar in the pastry and the filling! Now of course I eat them raw, thus morning with some #soakedoats muesli. #blackbereybenefits "Health benefits of blackberry include better digestive health, strengthened immune defense, healthy functioning of the heart, prevention of cancer, and relief from endothelial dysfunction. Blackberry provides cognitive benefits and aids in enhancing memory, weight management, keeping the bones strong, skin care, improving vision, keeping disease-free eyes, and normal blood clotting. It may also serve as a valuable food during pregnancy owing to an impressive gamut of nutrients." Source https://www.organicfacts.net/health-benefits/fruit/blackberries.html Con amor Atma https://www.instagram.com/p/B2TfBcGh-Y9/?igshid=2t3630v8tzbo