Follow at @adrianveinot for fitness inspiration. I know he has inspired me for a long time :) By @adrianveinot "DOUBLE TAP if you love training BICEPS💪 All aboard the #gains train 🚉 My current biceps workout consist of 4 warm up sets of barbell curls. I like to pick a weight I can totally dominate for my warm ups. A little muscle foreplay before things get rough in my working sets 😉. ALL WORKING SETS ARE: 3 sets of 8-10 reps 🚨EXERCISES ARE COMPLETED IN ORFER SEEN IN THE VIDEO A1: EZ bar curls (shoulder width). B1: Seated alternating dumbbell curls with a supination. C1: Close grip EZ bar curls #Nutrabolics @nutrabolics #reebok #biceps #arms #aesthetics #physiquearchitect #EnSabahNur #simplyshredded #bodybuilding #gasp #gains #motivation #personaltrainer #inspire #workout #blackouttraining #goldsgym"