Simple and Refreshing Blanched Choy Sum – A Light and Healthy Dish!
Blanched Choy Sum is a simple yet incredibly refreshing dish, full of natural vegetable flavor. The tender, vibrant greens paired with a light savory sauce make this dish a perfect choice for a quick and healthy meal. It’s a classic dish that highlights the natural crispness of choy sum while retaining its nutrients.
This dish is quick to prepare and perfect for busy days. Whether served as a side dish or on its own, it brings out the best in any meal.
Ingredients (serves 2):
200g choy sum
1 tablespoon soy sauce
1 teaspoon oyster sauce
1 teaspoon sugar
Minced garlic, to taste
Cooking oil, as needed
Steps:
Prepare the choy sum: Wash and trim the choy sum, cutting it into manageable lengths.
Blanch the choy sum: Bring a pot of water to a boil, then add the choy sum and blanch for about 1-2 minutes, until tender but still crisp.
Make the sauce: In a small pot, combine soy sauce, oyster sauce, and sugar. Heat gently while stirring until the sugar dissolves.
Fry the garlic: Heat oil in a pan, add minced garlic, and fry over low heat until golden and fragrant.
Combine and serve: Drain the choy sum, place it in a bowl, drizzle with the sauce, and top with the crispy garlic oil. Toss to coat evenly and serve immediately.
This dish may be simple, but it’s all about balancing the flavors to bring out the best in the vegetables. The result is a dish that’s fresh, savory, and delicious – a must-try for anyone looking to add a healthy touch to their meals!
Tips:
Be sure not to overcook the choy sum; it should remain crisp and vibrant.
You can adjust the sugar in the sauce according to your taste, as the soy sauce and oyster sauce already provide saltiness.
Fry the garlic over low heat to avoid burning it, which will help bring out its aromatic flavor.
For more simple and tasty recipes, check out China Recipes!