Expand and retract. Advance and retreat. Feel and respond with what's needed without thinking so much. dance, don't fight. to fight is to be fought. and grinded to dust too. useless! Be like water. Like the great Bruce Lee said. water is shapeless, flows with, into and surrounds barriers, can be still without motion or *CRASH* with enough force to crush stone. Our life is riddled with "problems" that seek to set us aflame. Respond like water. Be an unsolvable problem to your problem's problem and you will win because you can't lose. So; WORK DEFENCE MORE THAN OFFENCE-KILL THE SEPARATION BETWEEN THE TWO- MARRY OFFENSIVE EFFORTS AND DEFENSIVE EFFORTS AND MAKE YOUR ART INTO ONE COMPLETE EXPRESSION OF YOUR SOUL- 主 ----------------------------------------------------------- - #swang #miketyson #headmovement #core #mma #training #blkgku #saturday #shaqwukong #swaelee #boxingworkout #tybg (at Boston, Massachusetts)