#block training

[racepaceconsultoriaesportiva]

A periodização do treinamento oferece uma estruturação e um planejamento para a prática esportiva objetivando o aumento de desempenho dos atletas, independentemente de ser profissional. É descrito como um sequenciamento intencional para o treinamento de diferentes unidades (longa duração, média duração, ciclos de curta duração e sessões) com o objetivo dos atletas alcançarem o...

[triathleteliam-blog-blog]

In order to beat the competition, a cyclist must continually be on the lookout for tools and techniques that can boost his or her performance on the track. One of the most effective training for cyclists is block training. Block training for cyclists involve intense, grueling training sessions for two to three days per week. These challenging training sessions are followed by an equal number of rest and recovery days. If the cyclist does not feel fully recuperated after the set recovery time, an extra day off can be taken to ensure that the body is not excessively strained or physically stressed. What sets block training for cyclists apart from other forms of training? The strenuous nature of block training for cyclists forces your cardiovascular and musculoskeletal systems to bear a greater workload than is required in other forms of training. This, in effect fine tunes the physiological adaptation process and paves the way for improved performance.