Sep 15, 2018
Blood flow restriction therapy training. Light weight yet effective. The pump was crazy vascular for me. 30 reps followed by 3 more sets of 15. Controlled motion. 30 seconds rest between sets. Great on your joints. Don’t have to go heavy. Can wait to try quads next! 😵#bloodflowrestrictiontraining #bloodflowrestrictiontherapy #bloodflowrestrictionexercise #physicaltherapy #sportsexercises #training #nextleveltraining #gains (at Woodland, California) https://www.instagram.com/p/Bnu4bwCH6gm/?utm_source=ig_tumblr_share&igshid=gfadoxfodgq6