Untitled

[mikefittrainer-blog]

Day 3 of 12 week transformation challenge by 12-week transformation challenge series • A podcast on Anchor

It’s day 3 of my 12 week transformation challenge. Send me some questions you have about fitness and health. Or any concepts related. Let

[mikefittrainer-blog]

Intro. Day 1 of my 12 week fitness transformation challenge. by Fitness motivation • A podcast on Anchor

This is the first episode of my 12 week fitness transformation challenge. I will be dieting for 12 weeks, using my own workout routines and

[mikefittrainer-blog]

Happy Friday! Happy LEGDAY! Who else did legs today? If you didn’t then you don’t know what your missing lol jk. Leg pump! Either way I hope you slay some iron! #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #legs #vlog #bodybuilding (at Roseville, California) https://www.instagram.com/p/BokCLhXHZuA/?utm_source=ig_tumblr_share&igshid=1k11eg81soefc

[mikefittrainer-blog]

Happy Friday insta family! Let’s bang out this 9-5 grind so we can GRIND after work. Stay consistent, stay hungry 😋 Go out and CRUSH your gym session today!! Watch my IG stories for my workout routine today! Push day for me. What are you training today? #flexfriday #gymmotivation #motivation #workoutmotivation #fitnessmotivation #fitnessjourney #weightlosstransformation #bulking #iifym #shreddedlifestyle #bulkinglifestyle #goals #gains #fitspo #macros #leangains #diet #accountability #consistency (at North Highlands, California) https://www.instagram.com/p/BoRRF2MHJuU/?utm_source=ig_tumblr_share&igshid=27osrjdhlcwg

[mikefittrainer-blog]

Incline cable crossovers. Lean bulking. Nothing to crazy yet when it come to caloric surplus but so I love eating more food lol. Well who doesn’t when you want to make some gains! What did you train today? Week 25. #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding (at Woodland, California) https://www.instagram.com/p/BoNaWpAnI5m/?utm_source=ig_tumblr_share&igshid=1kwnwqctz5ygw

[mikefittrainer-blog]

GET UP & GRIND! #regardlessnoexcuses #weightloss #weightlosstransformation #aestheticlifestyle #pose #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding (at Fair Oaks, California) https://www.instagram.com/p/BoMykPdnyKm/?utm_source=ig_tumblr_share&igshid=rsprnvv2pd4u

[mikefittrainer-blog]

💎TRANSFORMATION TUESDAY 💎 6 month transformation. March 2018-September 2018. GET UP & GRIND through this week. CRUSH YOUR DAY! DM me for special offers!! #weightloss #weightlosstransformation #aestheticlifestyle #diets #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding (at Woodland, California) https://www.instagram.com/p/BoKa2_wn_ba/?utm_source=ig_tumblr_share&igshid=ed36l0o264jk

[mikefittrainer-blog]

Did you slay iron today? I did! My first push workout on my new workout regiment. It’s high volume. Lots of sets, exercises, different movements & angles. Chest/shoulders/triceps/abs. 30 minute stair mill. #weightloss #weightlosstransformation #aestheticlifestyle #pushday #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding (at Woodland, California) https://www.instagram.com/p/BoIABp1HTEz/?utm_source=ig_tumblr_share&igshid=1jo4g4q9ymfo

[mikefittrainer-blog]

Happy Monday insta fam! GET UP & GRIND!! #modaymotivation #selfmotivated #driven #consistencyiskey #success #huslte #grind #fitnessaddiction #fitfam #gymmotivation #fitnesslifestyle #mikesfitnesslifestyle #lion #king #fitnessjourney #transformation #weightlossjourney (at Roseville, California) https://www.instagram.com/p/BoHAWZBnZ-O/?utm_source=ig_tumblr_share&igshid=16maxouwcupym

[mikefittrainer-blog]

Who like smashing back? It’s time to put on some muscle mass! Starting Monday my new workout split will be push/pull/legs/rest/repeat. I will be inclining the basics for overall foundation, high volume training with 5 sets or over for hypertrophy & muscle break down, high intensity training for cardio about twice a week. Time to lean bulk! #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding https://www.instagram.com/p/BoDjhXznpXI/?utm_source=ig_tumblr_share&igshid=1ie4dpoeny9vs

[mikefittrainer-blog]

Week 24 comes to an end. I hope you crushed your workout session today! Did you slay iron today?!? I did. What’s an obstacle that gets in the way of your success? #weightloss #weightlosstransformation #aestheticlifestyle #homeworkout #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding (at Woodland, California) https://www.instagram.com/p/BoAzAL1n7L6/?utm_source=ig_tumblr_share&igshid=1f7ajq08h62cj

[mikefittrainer-blog]

#tbt #fitness #fitnessmotivation #fitnessaddiction #bodytransformation #bodybuilding #nike #garagephysique #aesthetics #fitaddict (at Woodland, California) https://www.instagram.com/p/Bn-Dq55nYFq/?utm_source=ig_tumblr_share&igshid=1v0titdbvqq85

[mikefittrainer-blog]

I have uploaded a new YouTube video on my channel 👉🏼Mikes Fitness Lifestyle on YOUTUBE!! Leave me some feedback! And CRUSH your workout session today!! #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding #thumpthursday (at Roseville, California) https://www.instagram.com/p/Bn9E47OHvYC/?utm_source=ig_tumblr_share&igshid=1xm5aujduiogj

[mikefittrainer-blog]

Good morning insta fam!! Here’s an ab work out you can do at the gym or at home. #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding #gym #homeworkout (at Roseville, California) https://www.instagram.com/p/Bn6nIBmnF9G/?utm_source=ig_tumblr_share&igshid=wa647cnsyiyq

[mikefittrainer-blog]

GET UP & GRIND™️ Send me an email or DM to CRUSH YOUR GOALS!! Let’s set you up for success by creating a customized workout program & nutritional plan. #transformationtuesday #fitfam #fitnessaddiction #shreddedlifestyle #fit #fitlife #goals #bodybuilding #bodytransformation #weightlossjourney #fitnessjourney (at Woodland, California) https://www.instagram.com/p/Bn4XwkQnDzm/?utm_source=ig_tumblr_share&igshid=1b34tsd4so6dh

[mikefittrainer-blog]

New video dropping tonight on my YouTube channel. YouTube: MikesFitnessLifestyle End of week 23. One more week to go! Did y’all slay iron today? If not, get motivated, get it in! #weightloss #weightlosstransformation #aestheticlifestyle #pullmovements #fitfam #fitspo #fitness #fitnessjourney #fitnesstrainer #fitnessmovement #myfitnesspal #macros #aestheticlifestyle #aesthetic #fitnessaddiction #personaltrainer #healthylifestyle #healthyfood #iifym #youtubechannel #youtubeedits #vlog #bodybuilding (at Sacramento, California) https://www.instagram.com/p/Bn1vdw6n6Nw/?utm_source=ig_tumblr_share&igshid=17k5jw495mdvm

[mikefittrainer-blog]

MONDAY MOTIVATION! Bottom pic is from a few weeks ago. Top pic was last Friday. Burning fat, maintain muscle while cutting. I’ve reached my goal to get lean for the summer. I can see my abs visibly. This is my last week of my #mayhemmusclebuildingprogram week 24! I’ll be putting together a 6 month/24 week transformation. Time to lean bulk though! Who wants to GROW? Time to switch up my workout split to. I’m thinking PUSH/PULL/LEGS/REST/REPEAT what y’all think and currently run? Let me know. Do you like high volume workouts? Strength training? Bodybuilding? Chime in down below👇🏼👇🏼👇🏼 #mondaymotivation #motivate #bodybuildingdotcom #fitfam #fitnessaddiction #shreddedlifestyle #aesthetics #goals #fitness #fitnessmotivation #weightlossjourney #shredded #abs #strength #leanbulk #cutting #diet #iifym #flexibledieting #ft #health #mass #leanmass #leanmassgains (at Citrus Heights, California) https://www.instagram.com/p/Bn1UypCF1uj/?utm_source=ig_tumblr_share&igshid=dyefduim1kf0