Discover Top Posts Tagged with #bmf2017

Such a stunning shot #BMF2017 @busayobanjoko Dress @yemishoyemi Makeup @nikea… #BreaktimeNigeria Such a stunning shot 😍 #BMF2017 @busayobanjoko Dress @yemishoyemi Makeup @nikeace Photo @awgz.married Source

#BreaktimeNigeria #BMF2017 #busayobanjoko #dress #nikea #shot #Stunning #yemishoyemiMakeup

Gorgeous shot! We love the dress & location! 😍🙌🏾 📍 Hi Nigerian Photographers Hub Community! Let's show @awgz.married love! 📍 Their at 2,578 followers, lets get them to 2,864! 📍 About Us: We are the Nigerian Photographers Hub! - Promoting Nigerian Photographers daily! #SpreadTheWord — Caption: Bridal #BMF2017 @busayobanjoko Dress: @yemishoyemi Mua: @nikeace #awgzMARRIED — (Kindly DM us if you would like this repost to be removed) (at AVANI Seychelles Barbarons Resort & Spa)

#awgzmarried #bmf2017 #spreadtheword

YEAH WE TAILOR TRAD :- @_timini -Any Agbada day is a good day 😎 . Trad: @revesclothingco Fila: #OtunbaByFAFO @OfficialFafo Fabric: @monike_fabrics . #BMF17 #BMF2017 #Agbada #mensfashiondaily #Asoebi #watchtimini

#bmf17 #otunbabyfafo #mensfashiondaily #bmf2017 #asoebi #watchtimini #agbada

@brigadewakesurfing live at the @boisemusicfestival sharing the stoke of summer with @mastercraftboise. Come down and hang out with the Brigade House Crew!! #jointhebrigade #surfthis #bmf2017 (at Western Idaho Fair)

#bmf2017 #jointhebrigade #surfthis

Long(est) Run Sunday

This week I was kind of mad because my wife was away and I was unable to do my Thursday and Saturday runs due to a lack of babysitting availability. I was desperate to get this long run in. She arrived back last night, so thankfully back to ‘normal’ this week - I’m expecting to do 2 x 8km slow runs, an interval session of 3 x 1 mile with 2 minute slow recovery, and a 16km long run this week.

Yesterday was supposed to be 14.5km/9 miles. To complete the loop I ended up doing 15.3. I have to say it felt really good. I felt stronger than I did on the Sunday before, and I’m starting to experiment with water and carbs etc. Yesterday I took a couple of lolly snakes with me and went the opposite direction so I had water available later in the run, but not available as early. (Last week I struggled later in the run for lack of water) I think I’m going to invest in a flip belt with a small water bottle in it.

Longest distance and time for me so far, and a 10K PB as well. I’m feeling more confident about the half marathon in August. I guess that’s the point of doing the training.

#running #training #half marathon #marathon #bmf2017 #novice