Discover Top Posts Tagged with #bod pod

“As Jack Yanovski monitors the readings, former research associate Laura Wolkoff sits inside the Bod Pod. The machine measures body composition (fat mass and fat-free mass) non-invasively.“

#Bod Pod #measurement #The NIH Catalyst

Day 16: Confusing results?

I had my monthly Bod Pod appointment this morning. As I wrote in a previous post, I wasn’t expecting much of a change from my last results. If anything, I was just hoping they wouldn’t be worse. Despite making it to the gym a few times this month and hitting my step goal for the last two weeks, I’ve been feeling super bloated and huge. That glutening at the retreat really did a number on me.

So,…

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#bod pod #body fat #fitness challenge #Goals #Sleep #Stats #weight loss

I am signing up for bod pod testing next week!

They are having a $15 special through our health center at work. I know that TDEE is a great starting place for my goals, but since this opportunity came about, I thought, “You know what, I really should find out what my body really is consisting of and do the healthiest things for it based on that.”

So I’m excited! And nervous because I know it’s gonna be a hot mess LOL I just have to remind myself that I’m not going to be the only one they see with the same type of results that I have, that they’ve seen A BUNCH of different body types, and in the end it’s what’s best for me.

I do have to go and buy some compression shorts, though. I’m already picturing myself wearing them and I have to remember that that is also for the best 😂

#health #body mass #bod pod #weight loss #weight loss journey