Jun 18
5 Ways to Body-Double When You Live Alone (ADHD)
Body doubling is one of the few ADHD strategies many people consistently report as helpful. The idea is simple: another person being present, even passively, can lower the activation cost of a task you’ve been avoiding. Many people find that having a witness — any kind of witness — makes starting easier. The standard advice is to “find a body double” — usually pictured as a roommate, a partner,…