#bodybeachchallenge

[coachhezir]

Day13/30days "Pagkain Ang pangunahing kailangan ngunit nutrition ay wag nakalimutan" -CoachHezir #challenger54hezirgaringo #beachbodychallenge #bodybeachchallenge https://www.instagram.com/p/CbTEZypBhDr/?utm_medium=tumblr

[coachhezir]

Day 12/30days "Pwedeng madapa at nagkamali, Ang mahalaga sa landas ay wag lilihis" -CoachHezir Nagkamali man in 12 days, di Bale bawi nalang sa natitira pang 18days.... #challenger54hezirgaringo #bodybeachchallenge #beachbodychallenge (at Figure Transformation Center) https://www.instagram.com/p/CbQFfY2vOWy/?utm_medium=tumblr

[coachhezir]

"dahil sa pagiging abala, may mga bagay tayong nalimutan." -CoachHezir Ngayong March 15, 2022 may mga bagay akong nalimutan... 1. Kuhanan nang picture na may lamang shake yung shaker ko.😅 2. Nakalimutan kong magpost Kaya late posting na Ang day 9/30days ko.😂 3. Nakalimutan kong summer nga pala kasi kahapon pa (mar.14, 2022) umuulan samin 🤣 🤣😂😅 Pero isang bagay ang diko nalimutan, Ang mag shake tuwing umaga at magpasalamat sa Dios na lumika at nag iingat sakin... #challenger54hezirgaringo #bodybeachchallenge (at Figure Transformation Center) https://www.instagram.com/p/CbInYaRPIAq/?utm_medium=tumblr

[coachhezir]

Day 5/30 days "If your stomach is empty, how can you say you are Healthy?" -CoachHezir Delikado Ang tyan na walang laman pero mas delikado Ang walang laman na tyan na lagyan nang pagkaing sustansya ay di Alam. #challenger54hezirgaringo #bodybeachchallenge #myhealthybreakfast #garingoako #FigureTransformationCenter #CoachHezir https://www.instagram.com/p/Ca9Z_uBvPEi/?utm_medium=tumblr

[coachhezir]

Day 5/30 days "If your stomach is empty, how can you say you are Healthy?" -CoachHezir Delikado Ang tyan na walang laman pero mas delikado Ang walang laman na tyan na lagyan nang pagkaing sustansya ay di Alam. #challenger54hezirgaringo #bodybeachchallenge #myhealthybreakfast #garingoako #FigureTransformationCenter #CoachHezir https://www.instagram.com/p/Ca9Z_uBvPEi/?utm_medium=tumblr

[coachhezir]

Day 4/30 days "If we didn't change our breakfast from traditional breakfast, don't ever expect changes" -CoachHezir Ang pagbabago nang timbang at hugis nang katawan ay magsisimula sa pagbabago nang pagkain na ating nakasanayan. My kind of breakfast. #challenger54hezirgaringo #bodybeachchallenge #breakfast #lossweightjourney #loseweightnow #askmehow #FigureTransformationCenter #CoachHezir https://www.instagram.com/p/Ca6PVKBPZoo/?utm_medium=tumblr

[coachhezir]

"for healthy colon, don't skip healthy breakfast" -CoachHezir We suffer if we don't take care our colon. #challenger54hezirgaringo #bodybeachchallenge #FigureTransformationCenter #CoachHezir #garingoako https://www.instagram.com/p/Ca4FHasPz2p/?utm_medium=tumblr