Jan 21, 2022
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Get big arms
Canelo Alvarez sparring Oscar Valdez By Sean Jones: Canelo Alvarez lent a helping hand to fellow teammate Oscar Valdez on Sunday to sharpen him up for his title shot against WBO super featherweight champion Miguel Berchelt (37-1 33 KOs)… #bodybuildertraining
Ten-year-old is seriously ripped with due to rare condition that causes muscle overgrowth A ten-year-old Vietnamese boy named Nguyen Hoang Nam already has the build of a professional bodybuilder, due to a condition that causes muscle overgrowth. The Herculean youth was found flexing his … #bodybuildertraining
Athletes And Models Shouldn’t Be Your Benchmark for Health Most of us ordinary folks know what will make us healthier: a little strength training, eating vegetables, maybe losing some fat, doing some cardio sometimes. But it doesnt follow that somebody who d… #bodybuildertraining
How To Squat with Proper Technique (with Video) 8 Stupid Myths about Squatting.Its time to finally put an end to these fallacies about this great exercise by Charles Poliquin Weve all seen it. Massive iron plates loaded to the max on the 45-de… #bodybuildertraining
The Training Method That Does It All To build a body that performs just as good as it looks, standard lifting alone won't cut it. It's the "other stuff" namely, plyometrics and power-based work that really separates the high-performing … #bodybuildertraining