Here's Nicks 'natural' muscle gain transformation. . Nick was a 'hard gainer', he comes from a dancing background and had a naturally low body fat percentage of 12%. . Consistently training 3 x week around his busy work schedule was key. I prescribed him a personalised routine that accounted for his posture imbalances as well as addressed his main athletic muscle gain goal. We periodised (changed up) his training every 6 weeks to provide a new muscle building stimulus to progress into. . We upped the training intensity at every opportunity without breaking any of the muscle gain fundamentals - perfect form & slow rep tempo speed. . We added weighted ab work in to the later stages of Nick's transformation to get his 6 pack to pop. Nick also dropped down to 10% body fat at this point as well as gaining his new lean tissue. . HOL-FIT now offers it's very own bespoke Macros Calculator to set & adjust individual clients calories & macro targets. Targets are set for training days/rest days, pre/post exercise nutrition, differing meal frequency and meal sizes that best suit your lifestyle 💥 Couple this with real time tracking & accurate body fat recording then you've got the tools to maximise 'lean' muscle gain whilst minimise any fat accumulation 💪 . Well done Nick on the hard work & commitment you put into your transformation 👏👏 . #musclegain #transformation #bodyfatreduction #HOLFIT (at PureGym Lincoln) https://www.instagram.com/p/B9HC4UGhbky/?igshid=1ppfeqo92acx0