Bodyweight Calf Raise to Build Mass and Strength of Calves
For most individuals, working to grow the leg muscles, specifically the calves, is a great challenge. The bodyweight calf raise is an exercise that targets the calves muscles.Bodyweight calf exercises are often included in training programs with the goal of increasing calf muscle size. However, training the calves also proves to be important in daily activities, as this improves the force of plantar flexionPlantar flexion is a movement required in almost all types of sporting events, as well as mundane day-to-day activities such as standing on the tips of the toes and pressing down on the car pedals while driving.
How to Do Bodyweight Calf Raise
To increase muscle, size and develop muscle strength in the calves, sufficient muscle contraction, frequency, and variation must be incorporated into the routine.The calf muscles are not usually trained as much as upper body muscles. This is because people usually forget to train the calf muscles due to the inconspicuous action of these muscles. Thus, muscle growth is slowed down because of insufficient training frequency.Training frequency refers to the number of times an individual works out, or in this case, a muscle group is worked out in a week. The frequency of training depends on the individual’s needs and primary goal.A beginner will start out at fewer sets, while more experienced lifters may benefit with more sets. Want to take your gains to the next level? Discover your daily calorie needs with our free TDEE calculator Read More: https://www.fitliferegime.com/bodyweight-calf-raise-to-build-mass-and-strength-of-calves/ Read the full article