Copper - Cu
Copper is an essential micronutrient that has numerous health, wellness and beauty benefits, from improved appearance of skin, to treatment of wounds and skin conditions.
Our body does not produce copper naturally, so it is essential to include it into our diet. Copper is found in many foods that we eat, including beans, nuts and seeds, seafood such as oysters, leafy greens, whole grains, organ meats and cocoa.
5 copper facts:
1. Anti-Aging
Copper is an antioxidant that can improve the condition of our skin. It safeguards our cell membranes from free radicals and helps our skin and joints produce collagen and elastin to prevent premature aging and promote skin elasticity.
2. Skin Health
Copper is a component of melanin, which provides pigment and sun protection to our hair, skin and eyes. It also aids in the production of new cells, replenishing the top layer of our skin to produce a smooth and clear appearance.
3. Cognitive Stimulant
Copper is a brain stimulant that is associated with higher thought processes. Copper opens neural pathways and encourages creativity and improved brain functioning. In short, it makes our brain work faster and more efficiently.
4. Anti-Inflammatory
Naturally anti-inflammatory, copper can be used to provide relief from aches and pains caused by arthritis or inflamed joints. It also has bone and immune system strengthening properties.
5. Good Circulation
Copper helps our body absorb iron (from food and other sources in our intestines) and release it as needed to essential organs like the liver. Copper regulates blood flow and improves your circulation by maintaining iron levels in your blood. This aids our body in maintaining a healthy red blood cell count and adequate oxidation in our internal organs.
There are a variety of ways to integrate copper into our life and diet. I personally enjoy wearing copper jewellery ( as shown on picture, this is one of my numerous pieces) not only it is pretty cool esthetically but our skin does also a great job absorbing it.
The Quirky Healer
