Stop wasting money on 'brain' supplements and try these science backed tricks to Boost Your Brain Health‼️🧠 . Everyday more people are turning to supplements to enhance their memory, alleviate depression and anxiety, increase their attention and focus, support Iongevity, and prevent dementia. Among the most popular of these supplements are carnitine, ginkgo, ginseng, fish oil, turmeric, and most recent to enter the market, CBD oil. . BUT DO THESE SUPPLEMENTS ACTUALLY WORK? . Unfortunately, supplements are loosely regulated and good-quality research studies on their effectiveness are hard to come by. . So rather than wasting your hard-earned money on what could be ineffective supplements, try these five tips for boosting your brain health!👇 . Not only are they backed by science, but they’re also easy to do and cost way less than supplements (many are even free). . #1 - THINK FOOD, NOT PILLS. 🥗 . Supplements in pill form may be ineffective, but there are lots of benefits to adding them to your diet the natural way—through food! . Research shows that better brain health is associated with a diet rich in green leafy vegetables, walnuts, berries, and fatty fish. . For instance, a 2012 study on thousands of adults found that those who took fish oil pills to get their omega-3s performed just as well on a short-term memory test and had just as many dementia diagnoses as those who took a placebo. But another study found that people who got their omegas the natural way—by eating a diet rich in fatty fish like salmon—did have a lower risk of dementia.🤯 . Certain vitamins and minerals also show to be effective in boosting brain health, but many must be consumed via a fork, not just a pill. . Do You Consume Supplements?? SHARE with me in the Comments!👇 . TO BE CONTINUED... . **Turn On Post Notifications so you don't miss the next 4 ways to Boost Brain Heath!** . #FittedFhysiques #PremierTrainingTeam #TrainToWin #BoostBrainHealth #ScienceBased #HealthyLifestyle #PersonalTrainer #Supplements #FoodIsFuel #KnowledgeIsPower (at Fitted Fhysiques) https://www.instagram.com/p/B-9ybs6hfkm/?igshid=15u68dm43b6mx
