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@lynsielove
#ChallengeAccepted @kelby_bfit #womenempoweringwomen #strongertogether ❤️❤️ 📸 @doug_jantz @fitted.fhysiques @austincarterfitness #teammatetuesday #womenempowerment (at DoubleTree by Hilton Hotel Tulsa - Warren Place) https://www.instagram.com/p/CDM5EPEBT-5/?igshid=1bymntsd665ti
✨CLIENT SPOTLIGHT✨ Y'ALL LOOK AT THIS TRANSFORMATION!!! I LOVE getting to spend some quality time with this lovely lady on Sundays!! 🙌🤩💕 @girl_dani82 is only a few weeks away from making her NPC Debut and I'm so thrilled to help her and her coach @joshpfeifer put the finishing touches on this Babe's package next week!!!✨ Dani and I have only been working together for a few weeks on her posing & presentation but she is absolutely KILLING IT!! She gets better each and every week!! I can tell she's putting in that work💪🔥🌟 She practices OFTEN, all the things we go over in our posing sessions, including but not limited to ✨a front pose that looks good on HER body ✨a flattering and aesthetic back pose⏳👌 ✨smoothing out her transitions ✨walking with confidence & poise and✨adding that little sass & flare every girl needs to complete her stage presentation!!💁🏻♀️ I'm so proud of the hardwork and dedication this girl is putting in and I'm SUPER PROUD to call her my friend!🙏❤️ I PROMISE, IF YOU PUT IN THE WORK, YOU WILL SEE THE RESULTS! 🔥 #TrainToWin ⛏️ Training/Nutrition: @joshpfeifer 💃 Posing& Presentation: @lynsielove ✨💜 @fitted.fhysiques . . . . . If you are ready to take your routine to the next level, then hit the LINK IN MY BIO and choose "BOOK A POSING SESSION" 💃✨ 📲 Send Me a Message if you have any questions! Cant wait to work with you!!💪🥰 #FittedFhysiques #ChampionPosing #LevelUpWithLynsieLove #posingtransformation #posingpractice #npcbikiniposing #npcmasters #npcmidwest #npcarkansas #arkansasbodybuilding #arkansasfitnessnetwork (at Fayetteville, Arkansas) https://www.instagram.com/p/CDICyuTBlDu/?igshid=l7jmu5vazntv
"No one tells me what foods I can and cannot eat."💪😋 There are many diets, methods, and weightloss fads out there. Any diet that can put you in a caloric deficit will initiate weight loss. BUT... is it sustainable? Before you jump into any new diet, ask yourself, "Can I see myself doing this long term?"🤔 It's no secret, being on a diet is hard work. No matter which diet, you'll need to make sacrifices and prioritize your nutrition. More importantly, you'll want to make sure the path you choose is the most realistic for your lifestyle. Remember, a successful diet is one that you can stick to, so pick one that will be worth your while! No one tells me what foods I can and cannot eat. Nor do I follow 'guidelines' that highlight good foods vs. bad foods. Foods don't have morals!🤷🏻♀️ I'M NOT WAITING for a coach to give me some scripted meal plan and wonder what the reasoning is behind why we are doing what we're doing. Instead, I make adjustments to my food sources depending on how many calories I'm able to eat. I measure my food and track the calories and the macro breakdown using a food tracking app. When I have the awareness of how much I'm eating and I make the conscious choice to adjust meals that fit my daily macro requirements, it puts the power in MY hands. I love than can choose between a wide variety of foods that allow me to hit my macro targets no matter which season I'm in (fat loss, reverse diet, muscle building phase, etc.) I can STILL meal prep to save time, stay organized, and be prepared for the week. OR, I can make some adjustments if know I want to go eat out or celebrate a special occasion with friends and family.🥰 What I love about flexible dieting is that it focuses on the principal of energy balance. I feel the most BALANCED when using a flexible dieting approach. It works for ME. Flexible dieting keeps it simple and sustainable. What kind of method do you use?👇 If you're unsure of how to start tracking your calories and making progress in a sustainable and flexible manner, l'd love to help you! Click the LINK IN MY BIO to apply or 📲 SEND ME A MESSAGE 💜 @fitted.fhysiques @austincarterfitness @bodaciousbikinis (at Arkansas) https://www.instagram.com/p/CDFGS7VBt_s/?igshid=1jyoih25h5myp
✨CLIENT SPOTLIGHT✨ Look at this transformation!!! I LOVE getting to work with my girls in-person on their posing & presentation, but sometimes we just aren't close enough to make it work! So, for the last 2 years I have been seeing more and more of my clients virtually and I feel it really gives them an edge up against the competition! Just ask @alysastinebaker ! Alysa and I worked together for months on her posing & presentation for her NPC Debut ALL THROUGH FACTTIME/VIDEO CHATS!! She practiced OFTEN, all the things we go over in our posing sessions, including but not limited to ✨front poses that look good on her body ✨a flattering and aesthetic back pose ✨smoothing out her transitions ✨walking with confidence and✨adding that little sass & flare every girl needs to complete her presentation!!💁🏻♀️ I couldn't be proud of the hardwork and dedication this little lady has!! SUPER PROUD to call her my client and even more proud to call her my friend!🙏❤️ IF YOU PUT IN THE WORK IT, I PROMISE YOU WILL SEE RESULTS! 🔥 ⛏️ Prep/Posing/Training/Nutrition: @fitted.fhysiques @austincarterfitness @lynsielove ✨💜 . . . . . If you are ready to take your routine to the next level, then hit the LINK IN MY BIO and choose "BOOK A POSING SESSION" 💃✨ 📲 Send Me a Message if you have any questions! Cant wait to work with you!!💪🥰 #FittedFhysiques #ChampionPosing #LevelUpWithLynsieLove #posingtransformation #posingpractice #npcbikini #npcposing #npcoklahoma #npcillinois #npcnatural (at Perry, Illinois) https://www.instagram.com/p/CC9ECyBBZhy/?igshid=2us1jx2dgm7z
Short and sweet #fhysiqueupdate for y'all this week in my super cute HOT PINK posing suit from @bodaciousbikinis ❗💪😍💕 My weight is still slowly coming down along with my calories😋 Coach @austincarterfitness and I are about to tighten this fhysique up a bit and I'M SO READY!!👌Still training hard and doing that cardio 6 days a week! I'm also practicing my posing nearly every day to make sure EVERYTHING about my package is perfect! I'm coming for that #1 spot 🥇🏆 I WILL NOT GIVE UP!!! #NeverCease #KeepWorkin @fitted.fhysiques @npcnorthamerican @bodaciousbikinis @theshoefairy_ @strengthaddicts @npcworldwideofficial #FITTEDFHYSIQUES #BodaciousBikiniBabe #RoadToPro #npcbikini #6weeksout #bikiniposing (at Fayetteville, Arkansas) https://www.instagram.com/p/CC6dJmMB-zz/?igshid=y972w9pwllf0
"Somewhere behind the athlete you've become and the hours of practice and the coaches who have pushed you, is a little girl who fell in love with the game and never looked back...PLAY FOR HER." -@miahammofficial No over ever said this was going to be easy. It's gonna take work, real hard work. It's gonna require ALL OF YOUR ENERGY, your HEART and your SOUL. You're gonna be tired. It's going to hurt and it's going to be hard. But that is what makes every bit worth it!! You have to dig deep inside yourself and remember WHY you started your journey, WHY you wanted to make this happen in the first place. DON'T GIVE UP ON YOU!! Remember, this was a choice. You CHOSE to make this change and for a reason! Now, I can help hold you accountable to your goals but I can't make you do the real work. YOU have to want it SO BAD, you will let NOTHING stand in your way of achieving it! So, HOW BAD DO YOU WANT IT? Are you willing to do whatever it takes?? @Fitted.Fhysiques @austincarterfitness @doug_jantz @bodaciousbikinis LINK IN BIO💕 #FITTEDFHYSIQUES #BodaciousBikinis #teamday #teamwork #PlayForHer #DontGiveUp #npcoklahoma #hardwork #teamworkmakesthedreamwork #personaldevelopment #youcandoit #fitfam #npcbikini #prepmotivation #fitnessmotivation (at Oklahoma City, Oklahoma) https://www.instagram.com/p/CC3uceRB1gh/?igshid=16cyidpthsdvc
Digging through my #prepfiles for some motivation and inspiration this morning and I found this!! 🙏😍 #npcnationals2019 I love looking back and seeing how far I've come. As I prepare for my second national bodybuilding show, I'm just filled with so much gratefulness to be able to live this life and chase my dreams. @npcnorthamerican Cardio is gettin' Hardio Y'all 💪😅🥵 but the harder I have to work means it's going to be that much sweeter when I do reach my goal of becoming an IFBB Bikini Pro✨👑 I can't wait to get all glammed up for the stage again!! Just a little over 6 more weeks of work and you guys will get to see my new package! I'm so excited to have a team of the very best supporting me.🙏💜Grateful and Thankful for all of you!! What do YOU do when you need motivation or inspiration?? Share with me in the comments!👇 . . . @fitted.fhysiques @austincarterfitness @ytfstagram @nwachiro @bodaciousbikinis @theshoefairy_ @protan_official @npcworldwideofficial @npcnationals @npcnewstv @strengthaddicts (at Miami, Florida) https://www.instagram.com/p/CCymmgXBYig/?igshid=12tw32aqv2loa
🍏Eating "clean" or "healthy" but not seeing results?🥕🥦🥑🥗 We were on a call with the a potential client yesterday learning how we could help her when I asked about her eating habits. She told me that she has been working out, eating clean and healthy for a while now but she felt she must be eating the wrong things because she's not seeing any results! I told her: Actually, you can eat chicken, rice and asparagus every single day and maintain the same or even gain a little weight. You can eat other "healthy" or "clean" foods daily and still not see progress. On the other hand, you can have ice cream and lose weight! ⚠️IT'S ALL ABOUT CALORIES AND PORTION SIZES⚠️ In NO WAY am I telling you that you should eat ice cream or ample amounts of other calorie dense foods and there is not a thing wrong with eating chicken, rice, or asparagus. What I AM saying is that if you're not seeing progress with the way you're eating now and you don't already track your calories, you should start logging what you eat. You may be surprised at how many calories you are actually eating on a daily basis! If you're unsure of how to start tracking your calories and making progress in a sustainable and flexible manner, l'd love to help you! Click the link in my bio to apply or SEND ME A MESSAGE 💜 @fitted.fhysiques @austincarterfitness #fittedfhysiques #onlinetraining #learningwithlynsielove #macroscoach #flexibledieting #iifym #macros #npcbikini #bikinichampion #fittips #myfitnesspal #cleaneating #oatmealbowl #proteincereal (at Fayetteville, Arkansas) https://www.instagram.com/p/CCuBnF2h7lV/?igshid=1q3jut6tf3bsy
Comin' at ya with a few clips from my current bikini prep training program!! Give this glute-focused #LowerBodyWorkout a try and let me know what you think!💪🍑🔥 Now let's get stretched and chug that PRE-workout because it's time to GET TO WORK! Perform each exercise 4 times with MAXIMUM effort for 15-20 reps. each round. **Try not to rest longer than a minute in between sets to keep that heart rate up!**💪🥵 💥 BANDED KICKBACKS 💥 WIDE STANCE CABLE SQUAT 💥 SINGLE LEG CABLE DEADLIFT 💥 DUMBBELL SEATED GOOD MORNINGS 💥 DUMBBELL CALF RAISES These are just a few of the exercises that work best for my body. Don't be afraid to modify an exercise that works better for you and still targets the same muscle!💪😉 SAVE this one for quick reference and keep that body moving!!💃 Drop Your Questions in the Comments!👇 My favorite pre-workout fuel is @NUTRABIO PRE in Strawberry Lemonbomb🤤🍓🍋💥 and @YTFSTAGRAM always has some in stock! Use "FITTED FHYSIQUES" to save💲! ⛏️ @fitted.fhysiques @austincarterfitness If you are interested in training with me SEND ME A DIRECT MESSAGE! 💜 I am filling up my season schedule so PLEASE ACT NOW if you are interested! I offer lifestyle/transformation coaching and contest prep ⛏️ @fitted.fhysiques . . . . #FITTEDFHYSIQUES #LynsieloveWorkouts #LowerBody #pieceacake #bootyqueen #bootygains #arkansasbodybuilding #arkansasfitnessnetwork #garagegains #bootygoals #bodygoals #glutes #bikinibodybuilding #bikiniathlete #flexibledieter #girlsthatlift #girlswithmuscle (at Fayetteville, Arkansas) https://www.instagram.com/p/CCr2GEaBRYO/?igshid=1708lmu679h8c
IT'S OFFICIAL! WE ARE #7WEEKSOUT FROM @NPCNORTHAMERICAN CHAMPIONSHIPS!!💪🥳 I wanted to share with y'all my latest #fhysiqueupdate with Coach @austincarterfitness 💪🤩 We are already halfway through this year and in a really good position to be competitive! I'm training hard and getting in my cardio 6 days a week. Current weight avg is approximately 116 lbs and body fat showing about 18% so we still have a little ways to go before we achieve my desired look. Best part is, my calories are still the same as they were several weeks ago!! 🙌😍 Can't wait to start seeing that number go up!😋 We are working extra hard to bring a new look this season and I can't wait to see it all come together!! 💪🥰💜 #RoadToPro P.S. Y'ALL.....I just love my CHEETAH posing suit from @bodaciousbikinis ! 💕🐆 Not only is it cute, but it fits me so well!! They also have several other fabrics to choose from if cheetah isn't your style. DM ME FOR MY TEAM DISCOUNT CODE!!👙 For Coaching & Posing, DM Me for More Info! ⛏️ @fitted.fhysiques 💪 @austincarterfitness ⚡ @ytfstagram 👙 @bodaciousbikinis 💎 @theshoefairy_ "lynsielove" saves you💲 #Fittedfhysiques #TrainToWin #BodaciousBikiniBabe #championtraining #championmindset #checkinday #practicemakesprogress #flexibledieter #macroslife #bikinigirl #prepfiles #nationals2020 #npcbikini #posingqueen #bikinipose #bikinigirlthings #motivatefaf #preplife #girlsthatlift #healthybody (at Fayetteville, Arkansas) https://www.instagram.com/p/CCohGt2B0xz/?igshid=pvet06xjcwbc
🌟 What Makes Our Coaching Different?👇 #1 Communication of Information - Coaches don't teach people everything that we teach. We do our best to address those underlying issues so that they don't come back again in the future. It's our job as your coach to provide clarity, support and understanding! Because we do our best to explain, our clients can have a better idea of how to make adjustments in the future. If our clients have no idea the process or why it works, they cannot practically apply it without the help of a coach (which is a tactic many coaches use because they think if they "give away the secrets" of the process that they somehow no longer will get clients. The last thing we do is ever tell our clients to just do as I say. It's not bad to give away your secrets because there are NO SECRETS to making progress!! It takes hard work! Our number one priority is our clients' health, happiness, and success. Empowering and educating our clients ensures that we have a great relationship and that they gain the experience and knowledge they need to make progress.💪💜 LOOKING TO WORK WITH US? Send Me a DM! 📲 @fitted.fhysiques @austincarterfitness @lynsielove @bodaciousbikinis @doug_jantz #FITTEDFHYSIQUES #bodaciousbikinis #npcoklahoma #npcworldwideofficial #arkansasfitness #prepcoach #npcbikini #npcmensphysique #fitnessmodeling (at Fayetteville, Arkansas) https://www.instagram.com/p/CCmMK8qhf1i/?igshid=1540un1rvt6le
"Your mind is like a parachute, it only works when it's open." 🪂 --------------------------------------------- A closed mind is by definition, not willing to consider different ideas or opinions. Narrowing your focus will only limit your potential to learn, understand and grow. A closed mind keeps you from having life changing, inspirational, and educational experiences. See, a parachute is designed to work properly when it is open. It can do it's job best when it is completely open. Same thing with the mind! An open mind can sympathize, understand different perspectives, learn more, consider more, and flourish if it's willing to accept all information that is given to it. Everything in our life begins and ends with how we approach the things we encounter on a daily basis. If our mind is closed, we reject so many incredible opportunities to learn and grow as human beings! We live our lives in a circle, simply doing the same things over and over again, day after day, without experiencing something new, and it might be the one thing that set's us free.✈️ When we see, hear or experience something new or unfamiliar, our subconscious mind - in less than a second - renders judgment upon it. The key is being aware of it and slowing things down to let our mind open to take in this new information. From there we are able to make up our own mind on whether or not this new idea, person, thought, place or thing can actually be of value to us. Is your parachute open? . . . . #FlashbackFriday to #2daysout from @npcnationals with my love @austincarterfitness when I got that last good workout in @lafitnessmia before the show! Leanest I have been yet!! Working hard to bring an even better package to @npcnorthamerican ! ⛏️ @Fitted.Fhysiques 💪 @austincarterfitness 🌞 @protan_official 👨🏻⚕️ @nwachiro 💅 @lacquernailsspa #FITTEDFHYSIQUES #OnlineTraining #personaldevelopment #useyourmindpower #knowledgebomb #truth #openmind #healthymind #bossbabe #npcbikini #npcnationals #firstcallouts #bikinichampion #motivation #bikinibodybuilding @npcworldwideofficial @npcnewsonlineofficialpage @npcoklahoma @npcnewstv (at University of Arkansas) https://www.instagram.com/p/CCdnWmjhb9v/?igshid=1w70bx6860klq
HAPPY BIRTHDAY SISTER!!💪🥳🥂🎈 Today is your day @therealprincess_777 ! 24 years ago today I was blessed with my first baby sister🙏🥰 Leigha, my love for you is the most unconditional and I promise no matter what happens you will always have me! People come and go from our lives, but sister love lasts longer than any other love we know. I've seen your strength all my life, and I will never stop believing you can slay dragons if you wish to. ⚔️ Have A Fantastic Day Babe! I LOVE YOU!💙💜 🎉🥳🎂🎁🎈🎊🥂 #Sisters #birthdaygirl #happybirthday #sistersister #cheersto24 #boymom #itsaboy #flashbackfriday #bluehairdontcare #familyiseverything #bloodisthickerthenwater #bestuncleever (at Larry Hice Custom & Collision) https://www.instagram.com/p/CCdgsUPhoju/?igshid=cok1ipgv5cig
Coach @austincarterfitness asked for a #quarantinetransformation so I had to do a comparison pic! 💪😜 Left: 3 months ago and Right: about 10lbs later I did not realize how much progress I have actually made!! I spent several weeks just coasting through, not feeling 100% just doing my best every day to show up and get it done. For several weeks I didn't see the scale move or any change in my pictures. If y'all remember, I even stopped taking them! But when I stopped checking, when I finally just stopped looking for a change, put my head down and put in the work, it all finally started to happen. It's not one good day that gives us results. It's the collection of continued hardwork, determination to do your best each day, and consistency to the plan that makes results! BE PATIENT FRIENDS! Good things take time! And as long as you keep working every day, show up for yourself, then there will be neverending improvement.💪🔥 ⛏️ @fitted.fhysiques @austincarterfitness @_theshoefairy "lynsielove" to save💲 @bodaciousbikinis "FITTEDFHYSIQUES15" #FittedFhysiques #TrainToWin #onlinetraining #npcbikinicompetitor #bodaciousbikinisbabe #quarantine #ytfs #transformation #arkansasfitnessnetwork (at Fayetteville, Arkansas) https://www.instagram.com/p/CCY_thlhFG5/?igshid=1piox4l7noiei
💛 ALTERNATE SEATED DUMBBELL CURL 💛 This is just 1 of the many NEW TRAINING VIDEOS you will see in @fitted.fhysques 's Online Training App! 📲 Do you want to see more?! If you're one of my clients, you may have already noticed I have been adding some new videos to your training programs lately!! 💪🥳 You will see exactly what I use to perform my favorite exercises and even some of my bonus tips in the description. I still have room for a few more clients so if you're looking to make a lifestyle change, now is the time! ⏰ DON'T WAIT‼️ . . . If you are interested in training with me SEND ME A MESSAGE! 📲 We are filling up my season schedule so please ACT NOW to ensure I have a spot for you!!💜 I offer lifestyle/transformation coaching, contest prep, and posing instruction!💃 ⛏️ @fitted.fhysiques . . . #Fittedfhysiques #premieronlinetraining #virtualfitness #championtraining #bicepsworkout #curlsforthegirls #personaltrainer #arkansasfitness (at Fayetteville, Arkansas) https://www.instagram.com/p/CCWGeOZBPTs/?igshid=1737wubdwruw9
#OhMyGodBecky #LookAtHerButt 🍑👀😂 Y'ALL....when I saw this photo my heart literally almost exploded!! Seeing this photo makes me so emotional... There is 5 YEARS between these two photos and A LOT of hardwork.🙏😭🔥 3 years ago this month I saw a photo of my backside, very similar to this one, and I felt very different about myself. I had never saw a photo of myself that I just hated so much. I saw the back of legs and literally burst into tears! My legs and booty were, in fact covered in little cellulite dimples and I immediately felt embarrassed.🤦🏻♀️ For most of my life, I was the skinny girl with big boobs. I didn't want to be underestimated or considered "skinny" when I looked at myself in the mirror anymore so I started weight lifting. I thought that if I could see muscles in the mirror, I would feel strong. So I spent a lot of time focused on how I felt about myself and what I saw in the mirror. I felt good about what I had built and knew deep down, I was no where near done yet. But before deciding to compete, I hadn't really noticed what was happening on the side of my body I don't see everyday. It was that day after I had finished with the tears that I told myself I wasn't going to feel sorry for me, I was going to do something about it instead. I didn't care how long it took or what I had to do but I knew that I wanted to have legs and a booty I would be proud of. My legs are a little uneven and my booty isn't perfect but I am DAMN PROUD of this look!!🙌😭💜 I know now that it was JUST a phase on my journey to creating myself. It wasnt a straight road either! I learned to love the skin I was in and stop caring so much about the thoughts of others and just live the life that made me the happiest! And you should too!! I have learned over the years that my fhysique is NOT permanent and I can change it whenever I want to, if I work hard enough. SO DON'T GIVE UP!! You will get there if you #KEEPWORKIN ‼️ . . . ⛏️ @fitted.fhysiques 💪 @austincarterfitness 📸 @doug_jantz 👙 @bodaciousbikinis "FITTEDFHYSIQUES15" saves you💲😘 . . . . Continued in the comments👇 (at Fayetteville, Arkansas) https://www.instagram.com/p/CCTy07jhDuZ/?igshid=gl31g13absbj
Good News! I can start blaming my normal lack of productivity on it being summer🌞😜 who can relate?? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . HAPPY INDEPENDENCE FAM!!💪🥳🇺🇸🎆 Y'all do something that makes YOU happy and please be safe! We still have goals to chase!!❤️ . . . 👙🐆CHEETAH Posing Suit from @BodaciousBikinis 🙌😍 Save💲when you order with code: "FITTEDFHYSIQUES15" 📸 @dougjantz ⛏️ @fitted.fhysiques @austincarterfitness #FittedFhysiques #BodaciousBikinis #BodaciousBikiniBabe #Cheetah #PosingSuit #MadeByBodacious #NPCBikini #PosingCoach (at DoubleTree by Hilton Hotel Tulsa - Warren Place) https://www.instagram.com/p/CCOWskmB2L7/?igshid=yu47a4367mbk