Love this #Repost @oldscoolmoves with @get_repost ・・・ Challenge 5 of my #bottomsupchallenge : Be fluid and try something you find challenging, for whatever reason. . This one is for my new friends @andrewparr and @chidiogo_oo who challenged me to show them “my moves.” They did this with kindness and encouraging eyes. I’ve only recently discovered that I love to dance and I’m still a little embarrassed by it. I come from the era of the white guy shuffle and moving out of that constraint is liberating but also a little scary. Fear of judgment, you know. . What the heck. If you laugh, then I’ve made you laugh and that’s good. But how about taking on my challenge? Try to move with as much fluidity, grace, rhythm and juiciness as you can. You don’t have to dance, (but I’d love to see your moves). You could walk, or roll, or fold laundry, or chop onions or do the vacuuming. Find your Beyoncé! . . . . #movement #movementforlife #embodiedarts #movementrx #mindfulmovement #spiritloft #bemovedbestill #justtryone #movementlab #moversandshakers #tryoncethentryagain #movementasmedicine #movementmatters #movementculture #movementforall #oldscoolmoves #oldscool https://www.instagram.com/p/BslQ2NKDuhd/?utm_source=ig_tumblr_share&igshid=yaooa5vpbmmj