This is awesome! #Repost @oldscoolmoves with @get_repost ・・・ Ahh! The palm pulse push-up (aka heel of palm raise push up). This one teaches me not to have a grasping mind. It’s so tempting to move prematurely from the knees to the knee plank to the plank. But then the whole point of the exercise is lost. By grasping for more, I get less. It’s not about doing an exercise but about experiencing how my body is responding to a demand and what I can learn from that. And if “everybody else” is doing a variation that I’m not ready for, that’s just fine. No jumping to the harder variation. But oh it is so tempting. . . . . #movement #movementforlife #embodiedarts #movementrx #mindfulmovement #spiritloft #bemovedbestill #justtryone #movementlab #moversandshakers #tryoncethentryagain #movementasmedicine #movementmatters #movementculture #movementforall #oldscoolmoves #oldscool