bowtieblackbird replied to your post “for the last couple of mornings I’ve woken up by ‘hearing’ a sound...”
google hypnopompic (and hypnagogic) hallucinations - it's definitely a thing! if it doesn't go away it's probably a good idea to check it with a professional though
yeah I had a look and it’s so weird it’s a thing! Nah I don’t think I need professional help, it only said that it was worth checking if I had issues with insomnia, narcolepsy or daytime hallucinations - and I have none of that so.
If it was literally just hypnopompic hallucinations a website directed towards medical professionals said that if a patient came to them about it, "reassurance is all that is required”.








